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Sat 12th Jan 2013 at 9:00am by BRM

Run > parkrun
  • v cold
  • Time
    22:18
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    0%
  • WAVA
    59.90
  • Cals
    478
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

1 comments
1st Wimpole Parkrun. Tough conditions (wet and very muddy), hilly - basically a cross country run. Felt quite good on flat sections at start and end of course (sub 20 mins pace for 5Km) but lost time on the hilly, muddy sections. Happy with performance. Came 32nd out of 300 runners / 3rd for the club (after Vee and RDM).
3:49 4:54 4:32 4:47 4:16
MrD
Looking promising.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 59.74
5km 22:17 7:10 59.82
5M 37:03 7:25 58.50
10km 46:44 7:31 57.84
10M 1:17:44 7:46 56.91
Half 1:43:45 7:55 56.18
20M 2:43:06 8:09 55.73
Mara 3:37:41 8:19 55.72
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