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Tue 8th Jan 2013 at 2:00pm by mindshoot

Run > General
  • Time
    36:48
  • Miles
    4.00
  • Min/mi
    9:12
  • Pacing
    NAN%
  • WAVA
    48.63
  • Cals
    511
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

New Rickmansworth route - turned out to go through a "public" golf course that doesn't allow walkers, whoops!

Split Summary
===
1) 1m - 9:44(9:44/m) - 129cal - 6.16/7.99mph
2) 1m - 9:02(9:02/m) - 129cal - 6.64/8.61mph
3) 1m - 10:03(10:03/m) - 125cal - 5.97/7.79mph
4) 1m - 7:59(7:59/m) - 128cal - 7.51/9.39mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.4%
Pace Zone: 7:20-7:39/m: 3.1%
Pace Zone: 7:40-7:59/m: 8.7%
Pace Zone: 8:00-8:19/m: 9.2%
Pace Zone: 8:20-8:39/m: 10.1%
Pace Zone: 8:40-8:59/m: 11.1%
Pace Zone: 9:00-9:19/m: 12.2%
Pace Zone: 9:20-9:39/m: 10.4%
Pace Zone: 9:40-9:59/m: 9.9%
Pace Zone: 10:00-10:19/m: 5.6%
Pace Zone: 10:20-10:39/m: 3.1%
Pace Zone: 10:40-10:59/m: 4.2%
Pace Zone: 11:00-11:19/m: 1.6%

Max Speed
===
9.39mph
9:44 9:02 10:03 7:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 1/1
0.25 0 0 0 1/0
0.38 0 0 0 1/0
0.50 0 0 0 5/0
0.63 0 0 0 15/0
0.75 0 0 0 12/0
0.88 0 0 0 5/0
1.00 0 0 0 0/2
1.13 0 0 0 0/5
1.25 0 0 0 0/11
1.38 0 0 0 0/8
1.50 0 0 0 0/10
1.63 0 0 0 0/2
1.75 0 0 0 3/0
1.88 0 0 0 1/0
2.00 0 0 0 1/0
2.13 0 0 0 3/0
2.25 0 0 0 0/2
2.38 0 0 0 0/5
2.50 0 0 0 1/0
2.63 0 0 0 6/0
2.75 0 0 0 11/0
2.88 0 0 0 4/0
3.00 0 0 0 1/0
3.13 0 0 0 2/0
3.25 0 0 0 1/1
3.38 0 0 0 1/0
3.50 0 0 0 2/1
3.63 0 0 0 0/3
3.75 0 0 0 0/12
3.88 0 0 0 0/6
4.00 0 0 0 1/1

Elevation

Asc 89m, Range 46m, Flat prediction 36:48
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 48.67
5km 28:09 9:04 49.14
5M 46:37 9:19 48.26
10km 58:42 9:27 47.79
10M 1:37:12 9:43 47.30
Half 2:09:25 9:53 46.84
20M 3:22:39 10:08 46.69
Mara 4:29:49 10:18 46.83

Three Things You Saw Today

1 A sign saying "no walkers" (whoops)
2 Dogs playing in the moor
3 Water pouring through the gap in a pair of lock gates
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