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Sun 6th Jan 2013 at 11:00am by Roofus
Run > Race
-
Time
1:32:54
-
Miles
10.00
-
Min/mi
9:17
-
Pacing
0%
-
WAVA
55.97
-
Cals
1169
-
BPM
168
-
%MHR
84.9
-
B/mi
1562
-
Asc(m)
245
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Tadworth 10. About 12 seconds slower than my CB last year :).
====
1) - 1m - 9:03(9:03/m) - 158bpm avge - 171bpm max - 103cal
2) - 1m - 9:44(9:44/m) - 169bpm avge - 175bpm max - 124cal
3) - 1m - 8:35(8:35/m) - 169bpm avge - 172bpm max - 109cal
4) - 1m - 8:25(8:25/m) - 169bpm avge - 173bpm max - 106cal
5) - 1m - 9:56(9:56/m) - 168bpm avge - 171bpm max - 124cal
6) - 1m - 8:46(8:46/m) - 167bpm avge - 171bpm max - 109cal
7) - 1m - 10:52(10:52/m) - 170bpm avge - 173bpm max - 139cal
8) - 1m - 9:12(9:12/m) - 171bpm avge - 174bpm max - 118cal
9) - 1m - 8:42(8:42/m) - 169bpm avge - 174bpm max - 109cal
10) - 1m - 9:40(9:40/m) - 173bpm avge - 180bpm max - 128cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 4.3%
HR Zone: 156-163bpm (71-75%): 3.8%
HR Zone: 163-170bpm (76-80%): 59.8%
HR Zone: 170-177bpm (81-85%): 31.7%
HR Zone: 177-184bpm (86-90%): 0.4%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 4.3%
Pace Zone: 7:40-7:59/mile: 7.6%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 9.9%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 4.2%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 3.5%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.6%
9:03 9:44 8:35 8:25 9:56 8:46 10:52 9:12 8:42 9:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
149 94-164 |
0 |
3/9 |
| 1.00 |
0 |
0 |
0 |
163 155-171 |
0 |
19/22 |
| 1.50 |
0 |
0 |
0 |
169 166-172 |
0 |
36/0 |
| 2.00 |
0 |
0 |
0 |
170 164-174 |
0 |
11/6 |
| 2.50 |
0 |
0 |
0 |
169 165-172 |
0 |
8/2 |
| 3.00 |
0 |
0 |
0 |
169 165-171 |
0 |
2/10 |
| 3.50 |
0 |
0 |
0 |
169 166-173 |
0 |
1/33 |
| 4.00 |
0 |
0 |
0 |
169 164-173 |
0 |
8/13 |
| 4.50 |
0 |
0 |
0 |
169 164-171 |
0 |
22/1 |
| 5.00 |
0 |
0 |
0 |
167 162-170 |
0 |
7/10 |
| 5.50 |
0 |
0 |
0 |
168 167-170 |
0 |
3/7 |
| 6.00 |
0 |
0 |
0 |
167 162-171 |
0 |
1/31 |
| 6.50 |
0 |
0 |
0 |
170 168-172 |
0 |
32/0 |
| 7.00 |
4:48 |
4:48 |
9:36 |
170 159-173 |
1631 |
30/5 |
| 7.50 |
9:25 |
4:38 |
9:15 |
170 165-173 |
1573 |
10/4 |
| 8.00 |
13:59 |
4:34 |
9:07 |
172 170-174 |
1569 |
1/2 |
| 8.50 |
18:20 |
4:20 |
8:41 |
169 166-172 |
1466 |
1/26 |
| 9.00 |
22:41 |
4:21 |
8:42 |
170 164-174 |
1480 |
1/28 |
| 9.50 |
27:55 |
5:14 |
10:28 |
172 166-175 |
1800 |
16/7 |
| 9.99 |
32:21 |
4:26 |
9:00 |
175 172-180 |
1574 |
9/8 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
54.83 |
| 5km |
27:15 |
8:46 |
57.42 |
| 5M |
44:54 |
8:59 |
56.47 |
| 10km |
56:24 |
9:05 |
55.99 |
| 10M |
1:32:54 |
9:17 |
55.99 |
| Half |
2:03:19 |
9:25 |
55.78 |
| 20M |
3:12:13 |
9:37 |
55.53 |
| Mara |
4:15:10 |
9:44 |
55.06 |
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