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Sun 6th Jan 2013 at 9:00am by mindshoot

Run > General
  • drizzle
  • Time
    45:09
  • Miles
    5.00
  • Min/mi
    9:02
  • Pacing
    NAN%
  • WAVA
    49.84
  • Cals
    636
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) - 126cal - 6.25/13.14mph
2) 1m - 9:48(9:48/m) - 130cal - 6.12/8.14mph
3) 1m - 9:48(9:48/m) - 128cal - 6.12/7.64mph
4) 1m - 8:27(8:27/m) - 125cal - 7.1/7.89mph
5) 1m - 7:30(7:31/m) - 127cal - 7.99/9.07mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 5.8%
Pace Zone: 7:20-7:39/m: 5.8%
Pace Zone: 7:40-7:59/m: 4.7%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 8.5%
Pace Zone: 8:40-8:59/m: 10.5%
Pace Zone: 9:00-9:19/m: 9.1%
Pace Zone: 9:20-9:39/m: 12.4%
Pace Zone: 9:40-9:59/m: 9.7%
Pace Zone: 10:00-10:19/m: 6.2%
Pace Zone: 10:20-10:39/m: 4.3%
Pace Zone: 10:40-10:59/m: 2.9%
Pace Zone: 11:00-11:19/m: 1.2%
Pace Zone: 11:20-11:39/m: 2.1%

Max Speed
===
13.14mph
9:36 9:48 9:48 8:27 7:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 13/0
0.50 0 0 0 10/3
0.75 0 0 0 1/10
1.00 0 0 0 17/2
1.25 0 0 0 20/0
1.50 0 0 0 8/0
1.75 0 0 0 4/0
2.00 0 0 0 3/0
2.25 0 0 0 5/0
2.50 0 0 0 2/4
2.75 0 0 0 1/13
3.00 0 0 0 1/20
3.25 0 0 0 0/5
3.50 0 0 0 0/7
3.75 0 0 0 2/4
4.00 0 0 0 4/5
4.25 0 0 0 1/6
4.50 0 0 0 3/6
4.75 0 0 0 3/2
5.00 0 0 0 1/5

Elevation

Asc 102m, Range 71m, Flat prediction 45:09
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 50.25
5km 27:16 8:47 50.73
5M 45:09 9:02 49.82
10km 56:51 9:09 49.34
10M 1:34:08 9:25 48.84
Half 2:05:20 9:34 48.36
20M 3:16:16 9:49 48.21
Mara 4:21:18 9:58 48.35

Three Things You Saw Today

1 Fog
2 Sheep, looking rather forlorn
3 A horse, staring across a fence towards a rather over-full lake
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