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Sun 10th Feb 2008 at 10:00am by Deenzy
Run > Race
Amazing
-
Time
1:38:22
-
Miles
13.10
-
Min/mi
7:31
-
Pacing
0%
-
WAVA
59.08
-
Asc(m)
213
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.09m
Time taken: 01:38:22
Average/Max Speed : 7.98mph / 11.30mph
Average/Max Pace : 00:07:31 / 00:05:18
Average/Max heart rate: 176/193
Calories used: 1707
======
Splits
======
10:04:27 1.00m 00:07:22 8.13mph 9.23mph 165bpm 176bpm
10:11:50 1.00m 00:07:26 8.07mph 9.80mph 175bpm 181bpm
10:19:17 1.00m 00:07:21 8.16mph 10.18mph 175bpm 179bpm
10:26:38 1.00m 00:07:36 7.88mph 8.89mph 175bpm 180bpm
10:34:14 1.00m 00:07:39 7.84mph 8.57mph 175bpm 179bpm
10:41:53 1.00m 00:07:36 7.89mph 8.61mph 175bpm 180bpm
10:49:30 1.00m 00:07:37 7.88mph 8.87mph 175bpm 179bpm
10:57:07 1.00m 00:07:46 7.73mph 9.17mph 174bpm 178bpm
11:04:53 1.00m 00:07:45 7.73mph 8.55mph 176bpm 179bpm
11:12:39 1.00m 00:07:45 7.73mph 8.23mph 177bpm 183bpm
11:20:25 1.00m 00:07:40 7.82mph 9.16mph 180bpm 184bpm
11:28:05 1.00m 00:07:10 8.36mph 9.47mph 184bpm 187bpm
11:35:15 1.00m 00:07:05 8.46mph 9.54mph 186bpm 190bpm
11:42:21 0.09m 00:00:29 10.64mph 11.30mph 190bpm 193bpm
7.22,7.26,7.21,7.36,7.39,7.36,7.37,7.46,7.45,7.45,7.40,7.10,7.05,0.29
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
60.93 |
| 5km |
21:24 |
6:53 |
61.40 |
| 5M |
35:26 |
7:05 |
60.46 |
| 10km |
44:37 |
7:11 |
59.96 |
| 10M |
1:13:53 |
7:23 |
59.24 |
| Half |
1:38:22 |
7:31 |
58.61 |
| 20M |
2:34:02 |
7:42 |
58.53 |
| Mara |
3:25:05 |
7:50 |
58.76 |
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