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Sat 5th Jan 2013 at 9:00am by icemaiden
Run > parkrun
-
Time
41:42
-
Miles
3.13
-
Min/mi
13:19
-
Pacing
NAN%
-
WAVA
38.25
-
Cals
270
-
BPM
136
-
%MHR
79.6
-
B/mi
1813
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.41m - 5:24(13:15/m) - 135bpm avge - 149bpm max - 34cal
2) - 0.05m - 57(17:32/m) - 138bpm avge - 142bpm max - 4cal
3) - 0.4m - 5:03(12:38/m) - 139bpm avge - 146bpm max - 36cal
4) - 0.06m - 1:02(17:21/m) - 126bpm avge - 140bpm max - 5cal
5) - 0.35m - 4:15(12:13/m) - 140bpm avge - 155bpm max - 34cal
6) - 0.08m - 1:37(19:53/m) - 131bpm avge - 138bpm max - 6cal
7) - 0.29m - 3:27(12:02/m) - 132bpm avge - 138bpm max - 28cal
8) - 0.06m - 1:02(17:51/m) - 119bpm avge - 133bpm max - 4cal
9) - 0.38m - 5:02(13:05/m) - 131bpm avge - 142bpm max - 31cal
10) - 0.06m - 1:04(18:42/m) - 130bpm avge - 139bpm max - 5cal
11) - 0.4m - 5:13(13:05/m) - 139bpm avge - 150bpm max - 31cal
12) - 0.08m - 1:16(16:42/m) - 137bpm avge - 150bpm max - 6cal
13) - 0.52m - 6:20(12:09/m) - 147bpm avge - 171bpm max - 46cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 3.2%
Pace Zone: 11:20-11:39/mile: 4.4%
Pace Zone: 11:40-11:59/mile: 6.1%
Pace Zone: 12:00-12:19/mile: 7.7%
Pace Zone: 12:20-12:39/mile: 10.5%
Pace Zone: 12:40-12:59/mile: 8.7%
Pace Zone: 13:00-13:19/mile: 8.3%
Pace Zone: 13:20-13:39/mile: 6.3%
Pace Zone: 13:40-13:59/mile: 5.7%
Pace Zone: 14:00-14:19/mile: 3.8%
Pace Zone: 14:20-14:39/mile: 2.4%
Pace Zone: 14:40-14:59/mile: 2.4%
Pace Zone: 15:00-15:19/mile: 1.8%
5:24 57 5:03 1:02 4:15 1:37 3:27 1:02 5:02 1:04 5:13 1:16 6:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
118 68-143 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
144 139-149 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
142 138-148 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
138 127-142 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
138 135-141 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
143 139-146 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
139 137-141 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
126 115-140 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
144 134-150 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
142 130-155 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
132 127-137 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
130 127-133 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
133 131-138 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
120 105-136 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
132 128-134 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
133 130-138 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
134 117-141 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
126 116-137 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
144 134-147 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
146 146-147 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
133 118-150 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
144 128-155 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
149 141-157 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
146 144-148 |
0 |
0/0 |
| 3.13 |
0 |
0 |
0 |
153 148-168 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:15 |
12:15 |
37.51 |
| 5km |
41:22 |
13:19 |
38.24 |
| 5M |
1:08:56 |
13:47 |
37.17 |
| 10km |
1:27:03 |
14:01 |
36.65 |
| 10M |
2:25:04 |
14:30 |
36.24 |
| Half |
3:13:51 |
14:48 |
35.87 |
| 20M |
5:05:17 |
15:16 |
35.29 |
| Mara |
6:47:55 |
15:34 |
34.73 |
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