Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
46:07
-
Miles
6.14
-
Min/mi
7:31
-
Pacing
NAN%
-
WAVA
61.56
-
Cals
858
-
BPM
164
-
%MHR
93.8
-
B/mi
1233
-
Asc(m)
147
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:23(8:23/m) - 159bpm avge - 170bpm max - 149cal
2) - 1m - 7:08(7:08/m) - 160bpm avge - 171bpm max - 130cal
3) - 1m - 7:01(7:01/m) - 163bpm avge - 170bpm max - 129cal
4) - 1m - 7:16(7:16/m) - 168bpm avge - 174bpm max - 138cal
5) - 1m - 8:09(8:09/m) - 170bpm avge - 176bpm max - 156cal
6) - 1m - 7:16(7:16/m) - 169bpm avge - 177bpm max - 139cal
7) - 0.14m - 53(6:22/m) - 177bpm avge - 179bpm max - 17cal
8) - 0m - (1:44/m) - 179bpm avge - 179bpm max
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 3.6%
Pace Zone: 6:20-6:39/mile: 8.3%
Pace Zone: 6:40-6:59/mile: 13.5%
Pace Zone: 7:00-7:19/mile: 17.2%
Pace Zone: 7:20-7:39/mile: 13.7%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 7.5%
Pace Zone: 8:40-8:59/mile: 5%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 1.2%
8:23 7:08 7:01 7:16 8:09 7:16 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
132 90-157 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
165 158-167 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
168 166-169 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
168 166-170 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
169 165-171 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
159 155-164 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
155 152-157 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
155 154-157 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
159 153-167 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
162 158-170 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
163 160-165 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
167 166-170 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
167 165-169 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
165 164-167 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
168 165-170 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
170 165-174 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
174 171-175 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
170 169-172 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
169 168-173 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
166 160-174 |
0 |
0/0 |
| 5.25 |
0 |
0 |
0 |
164 160-169 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
169 166-170 |
0 |
0/0 |
| 5.75 |
0 |
0 |
0 |
169 167-172 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
174 170-177 |
0 |
0/0 |
| 6.14 |
0 |
0 |
0 |
178 176-179 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
44.86% |
More |
| 800m |
4:19 |
8:41 |
43.34% |
More |
| 1km |
5:44 |
9:14 |
42.92% |
More |
| Mile |
9:43 |
9:43 |
43.51% |
More |
| 5k |
31:10 |
10:02 |
45.41% |
More |
| 5 miles |
53:33 |
10:43 |
43.02% |
More |
| 10k |
1:07:51 |
10:55 |
42.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
68.76 |
| 5km |
21:39 |
6:58 |
65.38 |
| 5M |
36:43 |
7:21 |
62.74 |
| 10km |
46:44 |
7:31 |
61.50 |
| 10M |
1:19:15 |
7:56 |
59.47 |
| Half |
1:46:57 |
8:10 |
58.12 |
| 20M |
2:51:03 |
8:33 |
56.76 |
| Mara |
3:50:50 |
8:49 |
56.18 |
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