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Tue 1st Jan 2013 at 10:00am by hatterfan
Run > Race
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Time
25:25
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Miles
3.10
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Min/mi
8:12
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Pacing
0%
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WAVA
52.72
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Cals
505
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Asc(m)
42
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Surface
Trail
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
53.78 |
| 5km |
25:29 |
8:12 |
52.69 |
| 5M |
42:47 |
8:33 |
51.00 |
| 10km |
54:13 |
8:44 |
50.17 |
| 10M |
1:31:02 |
9:06 |
48.92 |
| Half |
2:02:10 |
9:20 |
48.04 |
| 20M |
3:13:43 |
9:41 |
47.25 |
| Mara |
4:19:58 |
9:55 |
46.98 |
Three Things You Saw Today
1 Rottweillers
2 Boy that nearly fell in the canal
3 Paul
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