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Ian Williams aka Fetch
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Wed 2nd Jan 2013 at 11:00am by andr3wht
Run > Race
cold
-
Time
44:12
-
Miles
6.16
-
Min/mi
7:11
-
Pacing
NAN%
-
WAVA
60.26
-
Cals
702
-
BPM
167
-
%MHR
93.2
-
B/mi
1197
-
Asc(m)
159
-
Surface
Mixed
Notes & Comments
-Split Summary
====
1) - 1m - 8:00(8:00/m) - 165bpm avge - 174bpm max - 124cal
2) - 1m - 6:21(6:21/m) - 171bpm avge - 173bpm max - 104cal
3) - 1m - 6:41(6:41/m) - 168bpm avge - 172bpm max - 107cal
4) - 1m - 7:07(7:07/m) - 168bpm avge - 170bpm max - 113cal
5) - 1m - 8:13(8:13/m) - 166bpm avge - 169bpm max - 130cal
6) - 1m - 6:49(6:49/m) - 167bpm avge - 172bpm max - 108cal
7) - 0.16m - 1:01(6:20/m) - 170bpm avge - 172bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 55-145bpm (Sub 70%): 3%
HR Zone: 145-151bpm (71-75%): 0.8%
HR Zone: 151-157bpm (76-80%): 0.6%
HR Zone: 157-164bpm (81-85%): 2.7%
HR Zone: 164-170bpm (86-90%): 71.7%
HR Zone: 170-177bpm (91-95%): 21.2%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 4.8%
Pace Zone: 5:40-5:59/mile: 7.6%
Pace Zone: 6:00-6:19/mile: 8.9%
Pace Zone: 6:20-6:39/mile: 13.8%
Pace Zone: 6:40-6:59/mile: 11.9%
Pace Zone: 7:00-7:19/mile: 13%
Pace Zone: 7:20-7:39/mile: 8.9%
Pace Zone: 7:40-7:59/mile: 5.6%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 3.3%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.1%
8:00 6:21 6:41 7:07 8:13 6:49 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
140 95-165 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
169 165-172 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
172 170-173 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
172 170-174 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
172 171-173 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
170 168-172 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
171 169-172 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
170 169-172 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
168 166-170 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
169 167-171 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
169 167-172 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
168 166-169 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
168 167-169 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
167 166-169 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
167 167-169 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
168 167-169 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
168 166-169 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
166 165-168 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
166 165-167 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
165 164-167 |
0 |
0/0 |
| 5.25 |
0 |
0 |
0 |
164 163-166 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
167 165-168 |
0 |
0/0 |
| 5.75 |
0 |
0 |
0 |
168 166-169 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
170 169-172 |
0 |
0/0 |
| 6.16 |
0 |
0 |
0 |
171 169-172 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
17:02 |
5:29 |
77.70% |
More |
| 5 miles |
34:24 |
6:53 |
62.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
61.24 |
| 5km |
21:24 |
6:53 |
61.84 |
| 5M |
35:26 |
7:05 |
60.80 |
| 10km |
44:37 |
7:11 |
60.24 |
| 10M |
1:13:52 |
7:23 |
59.55 |
| Half |
1:38:21 |
7:30 |
58.91 |
| 20M |
2:34:01 |
7:42 |
58.72 |
| Mara |
3:25:03 |
7:50 |
58.89 |
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