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Sun 2nd Dec 2012 at 10:00am by Cabbey
Run > General
-
Time
5:09:42
-
Miles
26.38
-
Min/mi
11:44
-
Pacing
46.2%
-
WAVA
44.13
-
Cals
2229
-
Asc(m)
503
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:03(11:03/m) - 92cal
2) - 1m - 10:49(10:49/m) - 92cal
3) - 1m - 11:02(11:02/m) - 95cal
4) - 1m - 11:11(11:11/m) - 93cal
5) - 1m - 11:15(11:15/m) - 92cal
6) - 1m - 11:21(11:21/m) - 90cal
7) - 1m - 11:13(11:13/m) - 89cal
8) - 1m - 11:09(11:09/m) - 89cal
9) - 1m - 10:57(10:57/m) - 87cal
10) - 1m - 11:08(11:08/m) - 87cal
11) - 1m - 11:31(11:31/m) - 84cal
12) - 1m - 11:12(11:12/m) - 88cal
13) - 1m - 11:52(11:52/m) - 83cal
14) - 1m - 11:55(11:55/m) - 83cal
15) - 1m - 11:15(11:15/m) - 87cal
16) - 1m - 12:33(12:33/m) - 78cal
17) - 1m - 11:28(11:28/m) - 86cal
18) - 1m - 11:42(11:42/m) - 85cal
19) - 1m - 12:19(12:19/m) - 81cal
20) - 1m - 12:38(12:38/m) - 79cal
21) - 1m - 12:39(12:39/m) - 74cal
22) - 1m - 12:24(12:24/m) - 77cal
23) - 1m - 12:30(12:30/m) - 79cal
24) - 1m - 12:59(12:59/m) - 75cal
25) - 1m - 12:27(12:27/m) - 78cal
26) - 1m - 12:40(12:40/m) - 76cal
27) - 0.38m - 4:29(11:40/m) - 30cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 4.9%
Pace Zone: 9:20-9:39/mile: 10.2%
Pace Zone: 9:40-9:59/mile: 10.7%
Pace Zone: 10:00-10:19/mile: 9.3%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 2.1%
Pace Zone: 13:20-13:39/mile: 3.4%
Pace Zone: 13:40-13:59/mile: 4.4%
Pace Zone: 14:00-14:19/mile: 5.2%
Pace Zone: 14:20-14:39/mile: 6.1%
Pace Zone: 14:40-14:59/mile: 5.1%
Pace Zone: 15:00-15:19/mile: 4%
11:03 10:49 11:02 11:11 11:15 11:21 11:13 11:09 10:57 11:08 11:31 11:12 11:52 11:55 11:15 12:33 11:28 11:42 12:19 12:38 12:39 12:24 12:30 12:59 12:27 12:40 4:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
6:03 |
6:03 |
6:03 |
0/0 |
| 7.00 |
17:15 |
11:12 |
11:12 |
0/0 |
| 8.00 |
28:25 |
11:09 |
11:09 |
0/0 |
| 9.00 |
39:22 |
10:57 |
10:57 |
0/0 |
| 10.00 |
50:30 |
11:08 |
11:08 |
0/0 |
| 11.00 |
1:02:01 |
11:31 |
11:31 |
0/0 |
| 12.00 |
1:13:13 |
11:12 |
11:12 |
0/0 |
| 13.00 |
1:25:05 |
11:52 |
11:52 |
0/0 |
| 14.00 |
1:37:00 |
11:55 |
11:55 |
0/0 |
| 15.00 |
1:48:15 |
11:15 |
11:15 |
0/0 |
| 16.00 |
2:00:48 |
12:33 |
12:33 |
0/0 |
| 17.00 |
2:12:17 |
11:28 |
11:28 |
0/0 |
| 18.00 |
2:23:59 |
11:43 |
11:43 |
0/0 |
| 19.00 |
2:36:18 |
12:19 |
12:19 |
0/0 |
| 20.00 |
2:48:56 |
12:38 |
12:38 |
0/0 |
| 21.00 |
3:01:35 |
12:39 |
12:39 |
0/0 |
| 22.00 |
3:13:59 |
12:24 |
12:24 |
0/0 |
| 23.00 |
3:26:29 |
12:31 |
12:31 |
0/0 |
| 24.00 |
3:39:28 |
12:59 |
12:59 |
0/0 |
| 25.00 |
3:51:55 |
12:27 |
12:27 |
0/0 |
| 26.00 |
4:04:35 |
12:40 |
12:40 |
0/0 |
| 26.38 |
4:09:05 |
4:30 |
11:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:37 |
37.35% |
More |
| 800m |
4:51 |
9:45 |
40.76% |
More |
| 1km |
6:04 |
9:46 |
42.42% |
More |
| Mile |
10:32 |
10:32 |
41.55% |
More |
| 5k |
33:25 |
10:45 |
44.51% |
More |
| 5 miles |
54:29 |
10:54 |
44.50% |
More |
| 10k |
1:08:41 |
11:03 |
44.09% |
More |
| 10 miles |
1:53:15 |
11:19 |
43.97% |
More |
| Half |
2:30:27 |
11:29 |
44.10% |
More |
| 20 miles |
3:57:03 |
11:51 |
43.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
50.88 |
| 5km |
29:46 |
9:35 |
49.96 |
| 5M |
50:07 |
10:01 |
48.38 |
| 10km |
1:03:35 |
10:14 |
47.63 |
| 10M |
1:47:04 |
10:42 |
46.51 |
| Half |
2:23:54 |
10:59 |
45.72 |
| 20M |
3:48:42 |
11:26 |
44.89 |
| Mara |
5:07:23 |
11:44 |
44.12 |
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