|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 29th Dec 2012 at 9:00am by mxhornet
Run > parkrun
-
Time
22:24
-
Miles
3.11
-
Min/mi
7:12
-
Pacing
0%
-
WAVA
65.86
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Norwich parkrun (123) 90th of 286
Ran in Vivobarefoot shoes after deciding theyd be ok after warming up in them (on the grass) however I may stick to grass with them in the future.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
69.09 |
5km |
22:23 |
7:12 |
65.78 |
5M |
37:49 |
7:34 |
63.46 |
10km |
48:04 |
7:44 |
62.34 |
10M |
1:21:15 |
8:08 |
60.54 |
Half |
1:49:27 |
8:21 |
59.31 |
20M |
2:54:33 |
8:44 |
58.15 |
Mara |
3:55:07 |
8:58 |
57.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry