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Sat 29th Dec 2012 at 9:00am by mxhornet
Run > parkrun
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Time
22:24
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Miles
3.11
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Min/mi
7:12
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Pacing
0%
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WAVA
65.86
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Asc(m)
28
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Surface
Road
Notes & Comments
Norwich parkrun (123) 90th of 286
Ran in Vivobarefoot shoes after deciding theyd be ok after warming up in them (on the grass) however I may stick to grass with them in the future.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
69.09 |
| 5km |
22:23 |
7:12 |
65.78 |
| 5M |
37:49 |
7:34 |
63.46 |
| 10km |
48:04 |
7:44 |
62.34 |
| 10M |
1:21:15 |
8:08 |
60.54 |
| Half |
1:49:27 |
8:21 |
59.31 |
| 20M |
2:54:33 |
8:44 |
58.15 |
| Mara |
3:55:07 |
8:58 |
57.70 |
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