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Sat 22nd Dec 2012 at 9:00am by JovialGnome

Run > Race
  • heavy rain
  • Time
    34:52
  • Miles
    3.13
  • Min/mi
    11:08
  • Pacing
    NAN%
  • WAVA
    44.64
  • Cals
    338
  • BPM
    123
  • %MHR
    78.6
  • B/mi
    1374
  • Asc(m)
    281
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:11(6:20/km) - 108bpm avge - 128bpm max - 110cal

2) - 1.61km - 11:01(6:51/km) - 127bpm avge - 135bpm max - 110cal

3) - 1.61km - 12:28(7:45/km) - 132bpm avge - 138bpm max - 104cal

4) - 0.2km - 1:11(5:57/km) - 134bpm avge - 136bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.4%

Pace Zone: 5:20-5:39/km: 4.8%

Pace Zone: 5:40-5:59/km: 9%

Pace Zone: 6:00-6:19/km: 14.8%

Pace Zone: 6:20-6:39/km: 12.9%

Pace Zone: 6:40-6:59/km: 13.3%

Pace Zone: 7:00-7:19/km: 8.1%

Pace Zone: 7:20-7:39/km: 10.7%

Pace Zone: 7:40-7:59/km: 5.5%

Pace Zone: 8:00-8:19/km: 3.1%

Pace Zone: 8:20-8:39/km: 1.9%

Pace Zone: 8:40-8:59/km: 1.4%

Pace Zone: 9:00-9:19/km: 1.2%

Pace Zone: 9:20-9:39/km: 1.4%

Pace Zone: 9:40-9:59/km: 1.7%

Pace Zone: 10:00-10:19/km: 1.2%

Sheringham parkrun - very wet, very muddy and very hilly but I will be back when it's drier to beat that rubbish time!
10:11 11:01 12:28 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 79 46-107 0 0/0
0.25 0 0 0 108 107-110 0 0/0
0.38 0 0 0 114 108-118 0 0/0
0.50 0 0 0 108 106-110 0 0/0
0.63 0 0 0 109 107-110 0 0/0
0.75 0 0 0 112 108-114 0 0/0
0.88 0 0 0 113 112-114 0 0/0
1.00 0 0 0 121 114-128 0 0/0
1.13 0 0 0 128 127-129 0 0/0
1.25 0 0 0 128 126-131 0 0/0
1.38 0 0 0 127 125-129 0 0/0
1.50 0 0 0 127 127-128 0 0/0
1.63 0 0 0 130 127-134 0 0/0
1.75 0 0 0 125 124-127 0 0/0
1.88 0 0 0 122 121-123 0 0/0
2.00 0 0 0 125 119-131 0 0/0
2.13 0 0 0 128 123-132 0 0/0
2.25 0 0 0 127 123-132 0 0/0
2.38 0 0 0 133 132-133 0 0/0
2.50 0 0 0 134 133-134 0 0/0
2.63 0 0 0 135 133-138 0 0/0
2.75 0 0 0 133 130-136 0 0/0
2.88 0 0 0 134 130-138 0 0/0
3.00 0 0 0 133 132-136 0 0/0

Heart

123/138max
  • Show Beats/Mile

Elevation

Asc 281m, Range 0m, Flat prediction 34:52
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 44.99
5km 34:36 11:08 44.71
5M 57:17 11:27 44.11
10km 1:12:07 11:36 43.78
10M 1:59:26 11:57 43.46
Half 2:39:01 12:08 43.11
20M 4:09:01 12:27 43.11
Mara 5:31:32 12:39 43.32
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