Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
rain
-
Time
26:49
-
Miles
3.11
-
Min/mi
8:37
-
Pacing
NAN%
-
WAVA
57.10
-
Cals
355
-
BPM
168
-
%MHR
98
-
B/mi
1445
-
Asc(m)
171
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:15(8:15/m) - 162bpm avge - 176bpm max - 118cal
2) - 1m - 9:18(9:18/m) - 170bpm avge - 175bpm max - 113cal
3) - 1m - 8:55(8:55/m) - 171bpm avge - 180bpm max - 118cal
4) - 0.05m - 21(7:33/m) - 175bpm avge - 176bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 6.9%
Pace Zone: 7:20-7:39/mile: 7.5%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 5.3%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
135 113-156 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
157 156-159 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
161 159-163 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
166 158-176 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
166 159-173 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
165 162-168 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
167 165-168 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
170 168-171 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
168 166-170 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
169 167-170 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
171 169-173 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
172 171-174 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
172 170-174 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
172 171-174 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
172 169-173 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
167 164-170 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
170 169-171 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
174 172-179 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
170 166-174 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
167 166-170 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
169 166-171 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
171 171-172 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
173 171-174 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
55.55 |
| 5km |
26:47 |
8:37 |
57.17 |
| 5M |
44:22 |
8:52 |
56.05 |
| 10km |
55:51 |
8:59 |
55.52 |
| 10M |
1:32:29 |
9:15 |
55.17 |
| Half |
2:03:08 |
9:24 |
54.78 |
| 20M |
3:12:50 |
9:39 |
54.42 |
| Mara |
4:16:44 |
9:48 |
53.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
