Hi ,
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rain
-
Time
26:49
-
Miles
3.11
-
Min/mi
8:37
-
Pacing
NAN%
-
WAVA
57.10
-
Cals
355
-
BPM
168
-
%MHR
98
-
B/mi
1445
-
Asc(m)
171
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:15(8:15/m) - 162bpm avge - 176bpm max - 118cal
2) - 1m - 9:18(9:18/m) - 170bpm avge - 175bpm max - 113cal
3) - 1m - 8:55(8:55/m) - 171bpm avge - 180bpm max - 118cal
4) - 0.05m - 21(7:33/m) - 175bpm avge - 176bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 6.9%
Pace Zone: 7:20-7:39/mile: 7.5%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 5.3%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
135 113-156 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
157 156-159 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
161 159-163 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
166 158-176 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
166 159-173 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
165 162-168 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
167 165-168 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
170 168-171 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
168 166-170 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
169 167-170 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
171 169-173 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
172 171-174 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
172 170-174 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
172 171-174 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
172 169-173 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
167 164-170 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
170 169-171 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
174 172-179 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
170 166-174 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
167 166-170 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
169 166-171 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
171 171-172 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
173 171-174 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
55.55 |
5km |
26:47 |
8:37 |
57.17 |
5M |
44:22 |
8:52 |
56.05 |
10km |
55:51 |
8:59 |
55.52 |
10M |
1:32:29 |
9:15 |
55.17 |
Half |
2:03:08 |
9:24 |
54.78 |
20M |
3:12:50 |
9:39 |
54.42 |
Mara |
4:16:44 |
9:48 |
53.88 |
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