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Sun 17th Jun 2012 at 8:00am by mile muncher

Run > General
  • Time
    5:16:49
  • Miles
    27.13
  • Min/mi
    11:41
  • Pacing
    0%
  • WAVA
    46.09
  • Cals
    3038
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:27(10:27/m) - 116cal

2) - 1m - 10:58(10:58/m) - 111cal

3) - 1m - 10:29(10:29/m) - 120cal

4) - 1m - 11:48(11:48/m) - 124cal

5) - 1m - 13:08(13:08/m) - 131cal

6) - 1m - 10:28(10:28/m) - 112cal

7) - 1m - 10:28(10:28/m) - 109cal

8) - 1m - 10:40(10:40/m) - 114cal

9) - 1m - 10:30(10:30/m) - 106cal

10) - 1m - 13:06(13:06/m) - 110cal

11) - 1m - 12:15(12:15/m) - 114cal

12) - 1m - 10:21(10:21/m) - 127cal

13) - 1m - 12:24(12:24/m) - 86cal

14) - 1m - 11:17(11:17/m) - 101cal

15) - 1m - 13:06(13:06/m) - 105cal

16) - 1m - 11:01(11:01/m) - 111cal

17) - 1m - 12:11(12:11/m) - 121cal

18) - 1m - 13:58(13:58/m) - 127cal

19) - 1m - 10:32(10:32/m) - 120cal

20) - 1m - 11:43(11:43/m) - 113cal

21) - 1m - 12:03(12:03/m) - 117cal

22) - 1m - 10:53(10:53/m) - 104cal

23) - 1m - 17:27(17:27/m) - 80cal

24) - 1m - 11:45(11:45/m) - 115cal

25) - 1m - 12:57(12:57/m) - 116cal

26) - 1m - 10:21(10:21/m) - 111cal

27) - 1m - 9:19(9:19/m) - 103cal

28) - 0.13m - 1:14(9:12/m) - 14cal
10:27 10:58 10:29 11:48 13:08 10:28 10:28 10:40 10:30 13:06 12:15 10:21 12:24 11:17 13:06 11:01 12:11 13:58 10:32 11:43 12:03 10:53 17:27 11:45 12:57 10:21 9:19 1:14

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 5:16:49
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 47.49
5km 31:51 10:15 49.13
5M 52:45 10:33 48.07
10km 1:06:25 10:41 47.55
10M 1:49:59 11:00 47.29
Half 2:26:26 11:11 46.98
20M 3:49:19 11:28 46.55
Mara 5:05:19 11:39 46.01
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