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Sun 16th Dec 2012 at 9:00am by Roofus
Run > Race
-
Time
51:36
-
Miles
6.13
-
Min/mi
8:25
-
Pacing
NAN%
-
WAVA
60.41
-
Cals
575
-
BPM
164
-
%MHR
83
-
B/mi
1383
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Horton 10K last in series of three. This one post Christmas Party!
====
1) - 1m - 8:06(8:06/m) - 158bpm avge - 168bpm max - 85cal
2) - 1m - 8:05(8:05/m) - 167bpm avge - 171bpm max - 92cal
3) - 1m - 8:44(8:43/m) - 166bpm avge - 168bpm max - 98cal
4) - 1m - 8:34(8:34/m) - 165bpm avge - 167bpm max - 96cal
5) - 1m - 8:22(8:22/m) - 165bpm avge - 169bpm max - 93cal
6) - 1m - 8:43(8:43/m) - 166bpm avge - 171bpm max - 99cal
7) - 0.13m - 1:03(7:45/m) - 173bpm avge - 177bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 4.3%
HR Zone: 156-163bpm (71-75%): 14.2%
HR Zone: 163-170bpm (76-80%): 79%
HR Zone: 170-177bpm (81-85%): 2.5%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 5.9%
Pace Zone: 7:40-7:59/mile: 14.2%
Pace Zone: 8:00-8:19/mile: 18.4%
Pace Zone: 8:20-8:39/mile: 17.3%
Pace Zone: 8:40-8:59/mile: 15.2%
Pace Zone: 9:00-9:19/mile: 11.5%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.4%
8:06 8:05 8:44 8:34 8:22 8:43 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
141 94-159 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
158 155-162 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
162 160-164 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
165 163-167 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
168 166-170 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
164 163-166 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
166 164-168 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
168 167-170 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
166 165-167 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
166 164-168 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
165 162-166 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
166 165-168 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
165 162-166 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
165 163-166 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
165 163-166 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
165 162-166 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
166 163-168 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
164 162-167 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
165 164-166 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
165 164-166 |
0 |
0/0 |
| 5.25 |
0 |
0 |
0 |
165 164-167 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
166 164-168 |
0 |
0/0 |
| 5.75 |
0 |
0 |
0 |
166 164-167 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
168 165-171 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
59.10 |
| 5km |
25:18 |
8:09 |
61.85 |
| 5M |
41:40 |
8:20 |
60.85 |
| 10km |
52:20 |
8:25 |
60.34 |
| 10M |
1:26:13 |
8:37 |
60.33 |
| Half |
1:54:27 |
8:44 |
60.10 |
| 20M |
2:58:24 |
8:55 |
59.83 |
| Mara |
3:56:49 |
9:02 |
59.32 |
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