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Sun 9th Dec 2012 at 10:00am by Trotters

Run > Race
  • v windy
  • cold
  • Time
    1:29:40
  • Miles
    13.16
  • Min/mi
    6:49
  • Pacing
    0%
  • WAVA
    70.22
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
Bedford half marathon was hard work, very windy and head wind as well for the first 8 to 9miles. There was a man with a clock at halfway 45.20s so I had to push for home. I felt unusually tired so may need a rest from racing! Well done to Julian Hucknell on his race today.
My splits: 6.46 6.34 6.48 6.55 7.12 7.15 6.38 7.03 6.58 6.28 6.34 6.36 6.49 1.03for 0.16m.
Old Man
Well done R, I did say this may be one race to many!! Don't bust a gut next week then relax over the holiday after a great year. You'll then be ready to go again in the new year
Hey Jude
Great running Trotters
hurricanehamlyn
I think you deserve a rest! Well done :-)
jlucas
well done again mate, another solid year in the bank! how did julian do?
Trotters
Thanks All , Julian Did WEll after a night on the beer 1.34.16 .

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 72.49
5km 19:25 6:15 72.90
5M 32:09 6:26 71.65
10km 40:28 6:31 71.02
10M 1:07:01 6:42 70.33
Half 1:29:14 6:49 69.66
20M 2:19:44 6:59 69.49
Mara 3:06:03 7:06 69.71
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