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Sun 9th Dec 2012 at 10:00am by JovialGnome

Run > Race

Bedford Harriers Half Marathon

breezy

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Time
2:23:30
Miles
13.27
Min/mi
10:49
Pacing
41.8%
WAVA
48.81
Cals
1483
BPM
135
%MHR
85.8
B/mi
1456
Asc(m)
405
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 11:21(7:03/km) - 110bpm avge - 129bpm max - 108cal

2) - 1.61km - 9:56(6:10/km) - 128bpm avge - 134bpm max - 111cal

3) - 1.61km - 10:31(6:32/km) - 133bpm avge - 137bpm max - 112cal

4) - 1.61km - 11:03(6:52/km) - 134bpm avge - 146bpm max - 112cal

5) - 1.61km - 11:04(6:53/km) - 138bpm avge - 144bpm max - 112cal

6) - 1.61km - 11:19(7:02/km) - 138bpm avge - 143bpm max - 113cal

7) - 1.61km - 10:30(6:32/km) - 130bpm avge - 142bpm max - 111cal

8) - 1.61km - 11:22(7:04/km) - 141bpm avge - 146bpm max - 113cal

9) - 1.61km - 11:09(6:56/km) - 138bpm avge - 142bpm max - 112cal

10) - 1.61km - 10:28(6:30/km) - 135bpm avge - 142bpm max - 112cal

11) - 1.61km - 10:40(6:38/km) - 136bpm avge - 144bpm max - 113cal

12) - 1.61km - 10:26(6:29/km) - 141bpm avge - 148bpm max - 111cal

13) - 1.61km - 10:46(6:41/km) - 145bpm avge - 151bpm max - 113cal

14) - 0.45km - 2:56(6:35/km) - 151bpm avge - 155bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/km: 5.6%

Pace Zone: 6:00-6:19/km: 16.9%

Pace Zone: 6:20-6:39/km: 25.4%

Pace Zone: 6:40-6:59/km: 23.5%

Pace Zone: 7:00-7:19/km: 15.1%

Pace Zone: 7:20-7:39/km: 7.7%

Pace Zone: 7:40-7:59/km: 2.6%

Bedford Harriers half marathon - bit windy and cold and very undulating but enjoyed it and ran a negative split!

11:21 9:56 10:31 11:03 11:04 11:19 10:30 11:22 11:09 10:28 10:40 10:26 10:46 2:56

Pin Map

0mi in 0

Pace

27%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	99 53-121	0	0/0
1.00	0	0	0	125 118-129	0	0/0
1.50	0	0	0	129 127-134	0	0/0
2.00	0	0	0	128 121-133	0	0/0
2.50	0	0	0	133 129-137	0	0/0
3.00	0	0	0	132 128-134	0	0/0
3.50	4:41	4:41	9:22	136 126-145	1275	0/0
4.00	10:08	5:26	10:53	132 122-137	1436	0/0
4.50	15:31	5:24	10:47	135 132-139	1457	0/0
5.00	21:12	5:40	11:21	141 137-144	1600	0/0
5.50	26:51	5:39	11:19	139 134-142	1572	0/0
6.00	32:31	5:40	11:20	136 129-141	1541	0/0
6.50	38:57	6:26	12:53	127 107-137	1636	0/0
7.00	44:30	5:32	11:05	133 121-142	1474	0/0
7.50	50:20	5:50	11:40	141 137-146	1644	0/0
8.00	55:52	5:32	11:05	141 138-143	1562	0/0
8.50	1:01:28	5:36	11:11	139 129-142	1555	0/0
9.00	1:07:02	5:34	11:08	138 135-141	1536	0/0
9.50	1:12:25	5:24	10:47	139 135-142	1499	0/0
10.00	1:17:29	5:04	10:07	130 123-136	1316	0/0
10.50	1:22:43	5:14	10:28	133 124-137	1391	0/0
11.00	1:28:09	5:26	10:52	139 136-144	1511	0/0
11.50	1:33:22	5:13	10:26	141 137-146	1470	0/0
12.00	1:38:35	5:13	10:26	141 139-144	1472	0/0
12.50	1:43:50	5:16	10:31	143 139-146	1504	0/0
13.00	1:49:21	5:30	11:01	146 144-150	1608	0/0
13.27	1:52:15	2:54	10:36	151 149-154	1600	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 0m, Flat prediction 2:23:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.49
5km	30:48	9:55	50.23
5M	51:00	10:12	49.55
10km	1:04:12	10:20	49.18
10M	1:46:19	10:38	48.82
Half	2:21:33	10:48	48.43
20M	3:41:40	11:05	48.43
Mara	4:55:08	11:16	48.67

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