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Sat 8th Dec 2012 at 9:00am by ChrisHurk

Run > parkrun
  • cold
  • Time
    22:10
  • Miles
    3.11
  • Min/mi
    7:08
  • Pacing
    NAN%
  • WAVA
    61.94
  • Cals
    542
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Cambridge parkrun. Started at race pace, but legs too tired, so turned it into a "comfortably hard" run. Conditions really soggy, so time ok really.

Split Summary

====

1) - 1m - 7:07(7:07/m) - 176cal

2) - 1m - 7:25(7:25/m) - 180cal

3) - 1m - 7:22(7:22/m) - 179cal

4) - 0.04m - 17(6:38/m) - 7cal
7:07 7:25 7:22 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/2
0.25 0 0 0 0/0
0.38 0 0 0 1/1
0.50 0 0 0 0/1
0.63 0 0 0 2/1
0.75 0 0 0 0/1
0.88 0 0 0 1/1
1.00 0 0 0 0/1
1.13 0 0 0 1/0
1.25 0 0 0 2/0
1.38 0 0 0 1/1
1.50 0 0 0 0/1
1.63 0 0 0 1/0
1.75 0 0 0 0/1
1.88 0 0 0 0/2
2.00 0 0 0 0/1
2.13 0 0 0 1/0
2.25 0 0 0 1/0
2.38 0 0 0 2/0
2.50 0 0 0 1/1
2.63 0 0 0 1/1
2.75 0 0 0 1/0
2.88 0 0 0 1/1
3.00 0 0 0 0/2

Elevation

Asc 20m, Range 4m, Flat prediction 22:10
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.28
5km 22:09 7:08 61.99
5M 36:40 7:20 60.87
10km 46:10 7:26 60.28
10M 1:16:27 7:39 59.65
Half 1:41:47 7:46 59.06
20M 2:39:24 7:58 58.86
Mara 3:32:13 8:06 59.03
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