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Sat 1st Dec 2012 at 1:00pm by ChrisHurk

Run > Race
  • cold
  • Time
    1:15
  • Miles
    0.25
  • Min/mi
    5:00
  • Pacing
    0%
  • WAVA
    62.45
  • Cals
    37
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

Jingle 400m. Legs empty by now, just short of PB

Split Summary

====

1) - 0.25m - 1:15(4:54/m) - 37cal
1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 20 20 5:24 0/0
0.13 39 19 5:06 0/0
0.19 56 17 4:24 0/0
0.25 1:14 18 4:45 0/0
0.25 1:16 2 INF:00:00 0/0

Elevation

Asc 4m, Range 0m, Flat prediction 1:15
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 75.20
5km 18:04 5:49 75.99
5M 29:55 5:59 74.60
10km 37:40 6:04 73.89
10M 1:02:23 6:14 73.10
Half 1:23:04 6:20 72.37
20M 2:10:04 6:30 72.14
Mara 2:53:11 6:37 72.33
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