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Sun 25th Nov 2012 at 11:00am by caleb

Run > Race

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Time
1:16:10
Miles
10.08
Min/mi
7:33
Pacing
0%
WAVA
62.40
Cals
1266
Asc(m)
385
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:17(6:53/m) - 74cal

2) - 0.62m - 4:12(6:45/m) - 78cal

3) - 0.62m - 4:07(6:38/m) - 78cal

4) - 0.62m - 4:35(7:22/m) - 78cal

5) - 0.62m - 4:30(7:14/m) - 78cal

6) - 0.62m - 4:37(7:26/m) - 80cal

7) - 0.62m - 4:59(8:02/m) - 77cal

8) - 0.62m - 5:01(8:05/m) - 81cal

9) - 0.62m - 4:43(7:35/m) - 76cal

10) - 0.62m - 4:37(7:26/m) - 79cal

11) - 0.62m - 4:37(7:26/m) - 79cal

12) - 0.62m - 4:54(7:53/m) - 78cal

13) - 0.62m - 4:52(7:50/m) - 79cal

14) - 0.62m - 5:18(8:31/m) - 78cal

15) - 0.62m - 5:05(8:11/m) - 78cal

16) - 0.62m - 4:48(7:44/m) - 79cal

17) - 0.13m - 58(7:09/m) - 16cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 16.6%

Pace Zone: 7:40-7:59/mile: 16.7%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.3%

4:17 4:12 4:07 4:35 4:30 4:37 4:59 5:01 4:43 4:37 4:37 4:54 4:52 5:18 5:05 4:48 58

Pace

Elevation

Asc 385m, Range 0m, Flat prediction 1:16:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:53	7:03
5M	36:13	7:15
10km	45:37	7:20
10M	1:15:32	7:33
Half	1:40:33	7:41
20M	2:37:28	7:52
Mara	3:29:39	8:00

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