|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 25th Nov 2012 at 11:00am by caleb
Run > Race
-
Time
1:16:10
-
Miles
10.08
-
Min/mi
7:33
-
Pacing
0%
-
WAVA
62.40
-
Cals
1266
-
Asc(m)
385
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:17(6:53/m) - 74cal
2) - 0.62m - 4:12(6:45/m) - 78cal
3) - 0.62m - 4:07(6:38/m) - 78cal
4) - 0.62m - 4:35(7:22/m) - 78cal
5) - 0.62m - 4:30(7:14/m) - 78cal
6) - 0.62m - 4:37(7:26/m) - 80cal
7) - 0.62m - 4:59(8:02/m) - 77cal
8) - 0.62m - 5:01(8:05/m) - 81cal
9) - 0.62m - 4:43(7:35/m) - 76cal
10) - 0.62m - 4:37(7:26/m) - 79cal
11) - 0.62m - 4:37(7:26/m) - 79cal
12) - 0.62m - 4:54(7:53/m) - 78cal
13) - 0.62m - 4:52(7:50/m) - 79cal
14) - 0.62m - 5:18(8:31/m) - 78cal
15) - 0.62m - 5:05(8:11/m) - 78cal
16) - 0.62m - 4:48(7:44/m) - 79cal
17) - 0.13m - 58(7:09/m) - 16cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 8.6%
Pace Zone: 6:40-6:59/mile: 12.4%
Pace Zone: 7:00-7:19/mile: 15.2%
Pace Zone: 7:20-7:39/mile: 16.6%
Pace Zone: 7:40-7:59/mile: 16.7%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 5.3%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 1.3%
4:17 4:12 4:07 4:35 4:30 4:37 4:59 5:01 4:43 4:37 4:37 4:54 4:52 5:18 5:05 4:48 58
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
1M |
6:35 |
6:35 |
5km |
21:53 |
7:03 |
5M |
36:13 |
7:15 |
10km |
45:37 |
7:20 |
10M |
1:15:32 |
7:33 |
Half |
1:40:33 |
7:41 |
20M |
2:37:28 |
7:52 |
Mara |
3:29:39 |
8:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry