Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Sun 25th Nov 2012 at 10:00am by johntz
Run > Race
-
Time
39:22
-
Miles
5.22
-
Min/mi
7:32
-
Pacing
89.9%
-
WAVA
60.66
-
Cals
468
-
BPM
172
-
%MHR
91.3
-
B/mi
1294
-
Asc(m)
101
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 7:13(7:13/m) - 170bpm avge - 182bpm max - 81cal
2) - 1m - 7:42(7:42/m) - 170bpm avge - 175bpm max - 91cal
3) - 1m - 7:38(7:38/m) - 170bpm avge - 175bpm max - 89cal
4) - 1m - 7:45(7:45/m) - 173bpm avge - 178bpm max - 95cal
5) - 1m - 7:42(7:42/m) - 173bpm avge - 181bpm max - 94cal
6) - 0.22m - 1:23(6:14/m) - 181bpm avge - 182bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 158-166bpm (76-80%): 7.2%
HR Zone: 166-173bpm (81-85%): 65.4%
HR Zone: 173-181bpm (86-90%): 23.7%
HR Zone: 181-188bpm (91-95%): 3.8%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 4.8%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 5%
Pace Zone: 6:40-6:59/mile: 10.9%
Pace Zone: 7:00-7:19/mile: 12.5%
Pace Zone: 7:20-7:39/mile: 13.7%
Pace Zone: 7:40-7:59/mile: 13.9%
Pace Zone: 8:00-8:19/mile: 10.7%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 10:00-10:19/mile: 1.4%
7:13 7:42 7:38 7:45 7:42 1:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
6:37 |
172 160-182 |
1137 |
0/0 |
| 0.50 |
3:18 |
1:39 |
6:36 |
169 162-172 |
1114 |
0/0 |
| 0.75 |
5:14 |
1:56 |
7:42 |
169 165-172 |
1302 |
0/0 |
| 1.00 |
7:12 |
1:58 |
7:53 |
169 162-180 |
1333 |
0/0 |
| 1.25 |
9:14 |
2:02 |
8:07 |
171 169-174 |
1388 |
0/0 |
| 1.50 |
11:10 |
1:56 |
7:44 |
171 169-173 |
1323 |
0/0 |
| 1.75 |
13:01 |
1:51 |
7:24 |
169 166-171 |
1251 |
0/0 |
| 2.00 |
14:54 |
1:53 |
7:32 |
170 167-173 |
1281 |
0/0 |
| 2.25 |
16:46 |
1:52 |
7:29 |
171 169-172 |
1279 |
0/0 |
| 2.50 |
18:30 |
1:44 |
6:56 |
165 162-169 |
1143 |
0/0 |
| 2.75 |
20:26 |
1:56 |
7:44 |
169 165-173 |
1308 |
0/0 |
| 3.00 |
22:32 |
2:06 |
8:23 |
173 172-175 |
1452 |
0/0 |
| 3.25 |
24:27 |
1:56 |
7:42 |
172 170-174 |
1326 |
0/0 |
| 3.50 |
26:16 |
1:48 |
7:13 |
174 172-176 |
1257 |
0/0 |
| 3.75 |
28:15 |
1:59 |
7:56 |
175 173-177 |
1389 |
0/0 |
| 4.00 |
30:17 |
2:02 |
8:07 |
173 170-178 |
1405 |
0/0 |
| 4.25 |
32:07 |
1:50 |
7:20 |
172 166-179 |
1261 |
0/0 |
| 4.50 |
33:52 |
1:45 |
7:00 |
171 166-174 |
1197 |
0/0 |
| 4.75 |
35:47 |
1:55 |
7:40 |
175 173-177 |
1342 |
0/0 |
| 5.00 |
37:59 |
2:12 |
8:48 |
175 171-181 |
1540 |
0/0 |
| 5.22 |
39:22 |
1:23 |
6:20 |
181 179-182 |
1146 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:14 |
51.55% |
More |
| 800m |
3:14 |
6:30 |
57.45% |
More |
| 1km |
4:15 |
6:50 |
57.50% |
More |
| Mile |
7:10 |
7:10 |
58.56% |
More |
| 5k |
23:20 |
7:31 |
60.18% |
More |
| 5 miles |
37:53 |
7:35 |
60.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
64.99 |
| 5km |
22:18 |
7:11 |
62.99 |
| 5M |
37:33 |
7:31 |
60.86 |
| 10km |
47:39 |
7:40 |
59.83 |
| 10M |
1:20:13 |
8:01 |
58.27 |
| Half |
1:47:49 |
8:14 |
57.17 |
| 20M |
2:51:22 |
8:34 |
56.17 |
| Mara |
3:50:19 |
8:47 |
55.82 |
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