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Sun 25th Nov 2012 at 8:00am by althomas

Run > Race
  • v warm
  • Time
    1:38:52
  • Miles
    13.08
  • Min/mi
    7:34
  • Pacing
    94.9%
  • WAVA
    73.94
  • Cals
    1545
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1206
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) - 106cal - 147/156bpm - 8.1/9.18mph
2) 1m - 7:17(7:17/m) - 114cal - 164/187bpm - 8.24/9.61mph
3) 1m - 7:05(7:05/m) - 110cal - 159/175bpm - 8.46/10.71mph
4) 1m - 7:20(7:20/m) - 117cal - 159/161bpm - 8.19/9.8mph
5) 1m - 7:31(7:31/m) - 121cal - 160/162bpm - 7.99/9.14mph
6) 1m - 7:38(7:38/m) - 123cal - 159/163bpm - 7.87/8.85mph
7) 1m - 7:35(7:35/m) - 118cal - 158/163bpm - 7.91/8.91mph
8) 1m - 7:23(7:23/m) - 116cal - 160/163bpm - 8.12/10.02mph
9) 1m - 7:40(7:40/m) - 124cal - 161/164bpm - 7.82/9.05mph
10) 1m - 7:45(7:45/m) - 118cal - 159/162bpm - 7.74/8.89mph
11) 1m - 7:50(7:50/m) - 122cal - 161/165bpm - 7.65/8.19mph
12) 1m - 7:48(7:48/m) - 119cal - 161/165bpm - 7.69/8.41mph
13) 1m - 7:59(7:59/m) - 127cal - 164/169bpm - 7.51/8.82mph
14) 0.08m - 36(7:22/m) - 10cal - 167/168bpm - 8.14/8.51mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.6%
Pace Zone: 6:40-6:59/m: 7.4%
Pace Zone: 7:00-7:19/m: 17.3%
Pace Zone: 7:20-7:39/m: 29.7%
Pace Zone: 7:40-7:59/m: 26.4%
Pace Zone: 8:00-8:19/m: 10%
Pace Zone: 8:20-8:39/m: 2.5%

Max Speed
===
10.71mph
7:24 7:17 7:05 7:20 7:31 7:38 7:35 7:23 7:40 7:45 7:50 7:48 7:59 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 7:09 140 88-155 1002 9/5
1.00 7:22 3:48 7:35 151 147-156 1145 3/2
1.50 11:00 3:38 7:15 159 143-180 1154 4/3
2.00 14:38 3:38 7:16 173 154-187 1258 2/3
2.50 18:07 3:30 6:59 162 153-175 1132 1/8
3.00 21:43 3:35 7:11 157 154-158 1127 0/9
3.50 25:22 3:39 7:18 159 156-161 1161 3/2
4.00 29:02 3:41 7:21 159 157-161 1169 3/2
4.50 32:47 3:44 7:28 160 158-161 1195 4/4
5.00 36:33 3:47 7:33 160 158-162 1209 4/3
5.50 40:23 3:50 7:41 159 156-163 1221 6/0
6.00 44:11 3:47 7:35 159 157-161 1206 4/2
6.50 47:54 3:43 7:26 156 150-160 1159 2/15
7.00 51:47 3:53 7:45 160 155-163 1241 4/3
7.50 55:25 3:39 7:17 160 157-163 1166 5/3
8.00 59:09 3:44 7:29 159 154-162 1189 5/7
8.50 1:02:56 3:46 7:33 161 158-164 1216 6/4
9.00 1:06:50 3:54 7:49 161 159-164 1258 6/3
9.50 1:10:44 3:54 7:47 160 158-162 1245 2/4
10.00 1:14:35 3:52 7:43 158 155-161 1219 4/5
10.50 1:18:34 3:58 7:57 162 159-165 1288 13/3
11.00 1:22:26 3:52 7:44 161 158-163 1244 2/3
11.50 1:26:20 3:54 7:48 160 158-164 1249 2/5
12.00 1:30:14 3:54 7:48 161 159-164 1255 1/5
12.50 1:34:16 4:02 8:04 162 159-166 1307 7/1
13.00 1:38:13 3:57 7:54 166 162-169 1312 8/1
13.08 1:38:49 36 7:18 167 166-167 1219 0/3

Heart

159/187max
  • Show Beats/Mile

Elevation

Asc 122m, Range 23m, Flat prediction 1:38:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 7:57
14 1.3% 8:10
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 76.62
5km 21:33 6:56 75.62
5M 35:40 7:08 74.79
10km 44:55 7:14 74.30
10M 1:14:23 7:26 73.87
Half 1:39:02 7:34 73.33
20M 2:35:04 7:45 73.47
Mara 3:26:28 7:53 73.90
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