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Sat 17th Nov 2012 at 9:00am by trickywoo
Run > General
-
Time
20:50
-
Miles
3.13
-
Min/mi
6:39
-
Pacing
94.9%
-
WAVA
61.98
-
Cals
408
-
BPM
180
-
%MHR
85.1
-
B/mi
1195
-
Asc(m)
217
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:36(6:36/m) - 172bpm avge - 181bpm max - 129cal
2) - 1m - 6:50(6:50/m) - 181bpm avge - 184bpm max - 132cal
3) - 1m - 6:39(6:39/m) - 184bpm avge - 187bpm max - 131cal
4) - 0.13m - 46(6:02/m) - 188bpm avge - 189bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 50-163bpm (Sub 70%): 3%
HR Zone: 163-171bpm (71-75%): 4.8%
HR Zone: 171-179bpm (76-80%): 19.9%
HR Zone: 179-187bpm (81-85%): 66.6%
HR Zone: 187-195bpm (86-90%): 5.7%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 3%
Pace Zone: 5:20-5:39/mile: 5%
Pace Zone: 5:40-5:59/mile: 10%
Pace Zone: 6:00-6:19/mile: 13.1%
Pace Zone: 6:20-6:39/mile: 17%
Pace Zone: 6:40-6:59/mile: 17.1%
Pace Zone: 7:00-7:19/mile: 10.2%
Pace Zone: 7:20-7:39/mile: 8.3%
Pace Zone: 7:40-7:59/mile: 4.5%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 2.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
48 |
48 |
6:22 |
148 118-166 |
943 |
0/0 |
| 0.25 |
1:38 |
50 |
6:38 |
169 166-171 |
1122 |
0/0 |
| 0.38 |
2:27 |
50 |
6:39 |
173 171-175 |
1150 |
0/0 |
| 0.50 |
3:14 |
46 |
6:09 |
175 175-176 |
1077 |
0/0 |
| 0.63 |
4:03 |
49 |
6:33 |
176 175-177 |
1153 |
0/0 |
| 0.75 |
4:51 |
49 |
6:28 |
176 176-177 |
1138 |
0/0 |
| 0.88 |
5:44 |
52 |
7:00 |
178 177-179 |
1245 |
0/0 |
| 1.00 |
6:35 |
51 |
6:52 |
180 179-181 |
1235 |
0/0 |
| 1.13 |
7:27 |
51 |
6:51 |
181 181-182 |
1240 |
0/0 |
| 1.25 |
8:18 |
52 |
6:53 |
182 181-182 |
1254 |
0/0 |
| 1.38 |
9:10 |
51 |
6:52 |
182 180-182 |
1249 |
0/0 |
| 1.50 |
9:59 |
49 |
6:35 |
179 178-180 |
1179 |
0/0 |
| 1.63 |
10:50 |
51 |
6:48 |
181 180-181 |
1230 |
0/0 |
| 1.75 |
11:41 |
51 |
6:47 |
182 181-183 |
1234 |
0/0 |
| 1.88 |
12:31 |
50 |
6:43 |
182 182-183 |
1223 |
0/0 |
| 2.00 |
13:25 |
53 |
7:07 |
183 182-184 |
1301 |
0/0 |
| 2.13 |
14:14 |
49 |
6:32 |
183 183-184 |
1195 |
0/0 |
| 2.25 |
15:04 |
50 |
6:41 |
184 184-185 |
1229 |
0/0 |
| 2.38 |
15:55 |
51 |
6:48 |
184 183-184 |
1250 |
0/0 |
| 2.50 |
16:44 |
49 |
6:31 |
185 184-185 |
1206 |
0/0 |
| 2.63 |
17:33 |
49 |
6:34 |
183 183-184 |
1201 |
0/0 |
| 2.75 |
18:25 |
52 |
6:57 |
184 183-185 |
1279 |
0/0 |
| 2.88 |
19:16 |
51 |
6:46 |
185 185-187 |
1251 |
0/0 |
| 3.00 |
20:04 |
48 |
6:25 |
186 186-187 |
1194 |
0/0 |
| 3.13 |
20:48 |
45 |
5:56 |
188 187-189 |
1117 |
0/0 |
| 3.13 |
20:50 |
2 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
62.22 |
| 5km |
20:40 |
6:39 |
62.09 |
| 5M |
34:14 |
6:51 |
61.58 |
| 10km |
43:06 |
6:56 |
61.28 |
| 10M |
1:11:22 |
7:08 |
60.61 |
| Half |
1:35:01 |
7:15 |
60.00 |
| 20M |
2:28:47 |
7:26 |
60.32 |
| Mara |
3:18:06 |
7:34 |
60.82 |
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