Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 24th Nov 2012 at 9:00am by trickywoo
Run > parkrun
-
Time
20:27
-
Miles
3.14
-
Min/mi
6:31
-
Pacing
92.9%
-
WAVA
63.40
-
Cals
406
-
BPM
181
-
%MHR
85.8
-
B/mi
1179
-
Asc(m)
187
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:26(6:26/m) - 172bpm avge - 181bpm max - 128cal
2) - 1m - 6:46(6:46/m) - 183bpm avge - 185bpm max - 132cal
3) - 1m - 6:35(6:35/m) - 187bpm avge - 190bpm max - 131cal
4) - 0.14m - 41(4:50/m) - 191bpm avge - 192bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 50-163bpm (Sub 70%): 2.4%
HR Zone: 163-171bpm (71-75%): 3.5%
HR Zone: 171-179bpm (76-80%): 19.3%
HR Zone: 179-187bpm (81-85%): 56%
HR Zone: 187-195bpm (86-90%): 18.7%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 1.4%
Pace Zone: 5:20-5:39/mile: 4.7%
Pace Zone: 5:40-5:59/mile: 9.6%
Pace Zone: 6:00-6:19/mile: 17.2%
Pace Zone: 6:20-6:39/mile: 18%
Pace Zone: 6:40-6:59/mile: 18.8%
Pace Zone: 7:00-7:19/mile: 10%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 2.5%
Pace Zone: 8:20-8:39/mile: 1.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:11 |
146 112-167 |
903 |
0/0 |
| 0.25 |
1:34 |
48 |
6:23 |
170 166-172 |
1085 |
0/0 |
| 0.38 |
2:24 |
50 |
6:39 |
172 171-173 |
1145 |
0/0 |
| 0.50 |
3:12 |
48 |
6:22 |
174 174-175 |
1109 |
0/0 |
| 0.63 |
3:56 |
44 |
5:56 |
175 174-177 |
1037 |
0/0 |
| 0.75 |
4:46 |
49 |
6:33 |
177 176-179 |
1159 |
0/0 |
| 0.88 |
5:37 |
51 |
6:49 |
178 177-179 |
1215 |
0/0 |
| 1.00 |
6:26 |
49 |
6:33 |
180 179-181 |
1180 |
0/0 |
| 1.13 |
7:18 |
52 |
7:00 |
182 180-182 |
1273 |
0/0 |
| 1.25 |
8:08 |
50 |
6:37 |
183 182-185 |
1210 |
0/0 |
| 1.38 |
8:59 |
52 |
6:53 |
185 184-185 |
1272 |
0/0 |
| 1.50 |
9:47 |
47 |
6:19 |
183 182-185 |
1156 |
0/0 |
| 1.63 |
10:39 |
52 |
6:57 |
181 179-183 |
1258 |
0/0 |
| 1.75 |
11:30 |
51 |
6:50 |
183 182-184 |
1249 |
0/0 |
| 1.88 |
12:20 |
50 |
6:42 |
184 184-185 |
1233 |
0/0 |
| 2.00 |
13:11 |
51 |
6:47 |
185 184-185 |
1255 |
0/0 |
| 2.13 |
14:03 |
51 |
6:50 |
185 185-186 |
1264 |
0/0 |
| 2.25 |
14:52 |
49 |
6:33 |
186 185-187 |
1218 |
0/0 |
| 2.38 |
15:42 |
50 |
6:39 |
186 186-187 |
1238 |
0/0 |
| 2.50 |
16:33 |
51 |
6:48 |
186 186-187 |
1266 |
0/0 |
| 2.63 |
17:21 |
48 |
6:24 |
186 186-187 |
1191 |
0/0 |
| 2.75 |
18:10 |
50 |
6:38 |
187 186-187 |
1239 |
0/0 |
| 2.88 |
18:58 |
48 |
6:22 |
188 187-189 |
1196 |
0/0 |
| 3.00 |
19:46 |
48 |
6:24 |
190 189-190 |
1215 |
0/0 |
| 3.13 |
20:22 |
36 |
4:48 |
191 190-192 |
917 |
0/0 |
| 3.14 |
20:27 |
5 |
5:23 |
192 192-192 |
1033 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
63.59 |
| 5km |
20:13 |
6:30 |
63.47 |
| 5M |
33:29 |
6:42 |
62.96 |
| 10km |
42:10 |
6:47 |
62.63 |
| 10M |
1:09:49 |
6:59 |
61.95 |
| Half |
1:32:57 |
7:06 |
61.33 |
| 20M |
2:25:34 |
7:17 |
61.65 |
| Mara |
3:13:48 |
7:24 |
62.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
