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Sun 18th Nov 2012 at 12:00pm by Gavvers

Run > Race
  • cold
  • Time
    1:42:39
  • Miles
    13.09
  • Min/mi
    7:51
  • Pacing
    89.3%
  • WAVA
    57.60
  • Cals
    1800
  • Asc(m)
    333
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Conwy Half Marathon

Split Summary

====

1) - 13.09m - 1:42:39(7:50/m) - 1800cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 22.2%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.6%
1:42:39

Pace

3% 3% 2% 56% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:47 3:47 7:34 2/3
1.00 7:19 3:32 7:04 5/2
1.50 10:57 3:37 7:15 5/3
2.00 14:36 3:39 7:19 4/9
2.50 18:22 3:46 7:31 3/5
3.00 22:09 3:47 7:34 4/2
3.50 25:58 3:49 7:39 3/3
4.00 29:40 3:43 7:25 8/4
4.50 33:36 3:56 7:52 17/1
5.00 37:25 3:49 7:38 3/15
5.50 41:43 4:18 8:35 50/13
6.00 45:35 3:52 7:44 27/27
6.50 49:30 3:55 7:50 24/6
7.00 54:25 4:55 9:50 56/15
7.50 58:56 4:32 9:03 51/19
8.00 1:02:44 3:48 7:36 11/28
8.50 1:06:15 3:31 7:02 0/44
9.00 1:09:48 3:32 7:05 7/35
9.50 1:13:36 3:49 7:37 4/27
10.00 1:17:45 4:08 8:17 5/1
10.50 1:21:48 4:03 8:06 4/6
11.00 1:25:47 4:00 7:59 3/5
11.50 1:29:44 3:57 7:54 9/1
12.00 1:33:43 3:59 7:58 2/5
12.50 1:37:46 4:02 8:05 4/5
13.00 1:41:54 4:09 8:18 0/6
13.09 1:42:34 40 7:06 4/0

Elevation

Asc 333m, Range 131m, Flat prediction 1:41:16
Elevation Graph
Biggest Climbs (m) Min/mi
50 9.6% 8:32
31 11.1% 10:46
29 14.1% 9:10
25 22.6% 9:07
24 2.4% 7:46
22 9.7% 8:14
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 59.39
5km 22:21 7:12 60.08
5M 37:01 7:24 58.94
10km 46:36 7:30 58.37
10M 1:17:10 7:43 57.72
Half 1:42:44 7:51 57.12
20M 2:40:53 8:03 56.89
Mara 3:34:11 8:10 57.03
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