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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 18th Nov 2012 at 12:00pm by tipsku

Run > Race
  • breezy
  • Time
    1:49:11
  • Miles
    13.16
  • Min/mi
    8:18
  • Pacing
    88.1%
  • WAVA
    58.03
  • Cals
    1405
  • BPM
    185
  • %MHR
    100.8
  • B/mi
    1538
  • Asc(m)
    315
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Conwy Half Marathon. PB and sort of Negative Splits but had to guess because my Garmin played up and the HR monitor kept slipping down my tummy. Managed to do Negative Splits just based on feeling then. Also great: bombing down the Great Orme at sub 7:00 m/m pace.

Split Summary
===
1) 1.61km - 7:49(4:52/km) - 67cal - 167/185bpm - 12.34/16.29kph
2) 1.61km - 8:38(5:22/km) - 86cal - 178/189bpm - 11.18/13.89kph
3) 1.61km - 8:27(5:15/km) - 77cal - 178/196bpm - 11.43/13.33kph
4) 1.61km - 8:23(5:12/km) - 74cal - 178/186bpm - 11.52/14.77kph
5) 1.61km - 8:39(5:22/km) - 73cal - 183/206bpm - 11.17/14.28kph
6) 1.61km - 9:10(5:42/km) - 83cal - 189/207bpm - 10.54/14.79kph
7) 1.61km - 9:28(5:53/km) - 86cal - 188/208bpm - 10.2/13.89kph
8) 1.61km - 8:41(5:24/km) - 14cal - 185/209bpm - 11.12/16.19kph
9) 1.61km - 6:53(4:17/km) - 7cal - 202/229bpm - 14.01/17.43kph
10) 1.61km - 7:54(4:54/km) - 8cal - 192/209bpm - 12.23/14.11kph
11) 1.61km - 8:00(4:58/km) - 8cal - 192/201bpm - 12.07/14.46kph
12) 1.61km - 8:01(4:59/km) - 9cal - 193/209bpm - 12.05/15.46kph
13) 1.61km - 7:52(4:53/km) - 11cal - 190/210bpm - 12.28/15.91kph
14) 0.26km - 1:18(5:01/km) - 2cal - 180/185bpm - 11.95/13.65kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.7%
Pace Zone: 4:00-4:19/km: 7.7%
Pace Zone: 4:20-4:39/km: 12.6%
Pace Zone: 4:40-4:59/km: 20.2%
Pace Zone: 5:00-5:19/km: 25%
Pace Zone: 5:20-5:39/km: 11.5%
Pace Zone: 5:40-5:59/km: 5.7%
Pace Zone: 6:00-6:19/km: 5.6%
Pace Zone: 6:20-6:39/km: 3.9%
Pace Zone: 6:40-6:59/km: 1.3%
Pace Zone: 7:00-7:19/km: 2.2%

Heart Rate Zone Summary
===
HR Zone: 155-162 (76-80%): 1.2%
HR Zone: 162-169 (81-85%): 4.7%
HR Zone: 169-177 (86-90%): 14.2%
HR Zone: 177-184 (91-95%): 24.8%
HR Zone: 184-191 (96-100%): 20.6%

Max Speed
===
17.43kmph
7:49 8:38 8:27 8:23 8:39 9:10 9:28 8:41 6:53 7:54 8:00 8:01 7:52 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 8% 49% 31% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:45 160 127-183 1241 2/4
1.00 7:49 3:56 7:52 173 157-185 1362 7/3
1.50 12:09 4:20 8:41 177 170-189 1536 4/3
2.00 16:27 4:18 8:35 179 169-185 1537 2/8
2.50 20:38 4:11 8:21 178 171-186 1487 3/6
3.00 24:53 4:16 8:32 179 163-196 1527 4/1
3.50 29:07 4:14 8:28 180 174-186 1523 3/4
4.00 33:17 4:10 8:20 175 163-180 1458 6/3
4.50 37:47 4:30 8:59 181 169-197 1627 19/2
5.00 41:55 4:08 8:16 186 173-206 1539 4/15
5.50 46:59 5:04 10:08 188 175-205 1904 48/0
6.00 51:05 4:06 8:13 190 169-207 1560 20/37
6.50 55:18 4:12 8:25 193 185-201 1623 8/4
7.00 1:00:33 5:15 10:30 184 164-208 1933 56/6
7.50 1:05:32 4:59 9:58 176 165-187 1754 46/14
8.00 1:09:13 3:41 7:23 195 174-209 1439 13/24
8.50 1:12:35 3:22 6:43 205 192-229 1378 0/41
9.00 1:16:07 3:33 7:05 200 190-215 1418 6/46
9.50 1:19:59 3:51 7:43 195 182-208 1504 7/25
10.00 1:24:01 4:02 8:04 188 178-197 1517 5/2
10.50 1:28:00 4:00 7:59 194 183-200 1549 5/6
11.00 1:32:01 4:00 8:01 191 186-201 1530 1/4
11.50 1:36:00 4:00 7:59 186 178-197 1486 8/2
12.00 1:40:01 4:01 8:02 202 191-208 1622 3/4
12.50 1:44:01 4:00 8:00 195 172-208 1559 2/5
13.00 1:47:53 3:52 7:44 183 163-206 1414 1/6
13.16 1:49:11 1:18 8:07 180 175-185 1462 0/0

Heart

185/229max
  • Show Beats/Mile

Elevation

Asc 315m, Range 129m, Flat prediction 1:47:30
Elevation Graph
Biggest Climbs (m) Min/mi
48 9.0% 10:10
29 2.4% 8:50
29 10.2% 9:46
27 12.7% 11:19
21 4.4% 7:57
19 15.7% 10:12
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.39
5km 23:38 7:36 59.19
5M 39:09 7:50 58.80
10km 49:17 7:56 58.58
10M 1:21:37 8:10 58.05
Half 1:48:39 8:18 57.55
20M 2:50:09 8:30 57.70
Mara 3:46:32 8:39 57.49

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