Hi ,
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Ian Williams aka Fetch
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Sun 18th Nov 2012 at 10:00am by dallow
Run > Race
-
Time
47:51
-
Miles
6.24
-
Min/mi
7:40
-
Pacing
92%
-
WAVA
55.91
-
Cals
977
-
BPM
172
-
%MHR
100.6
-
B/mi
1319
-
Asc(m)
103
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:06(8:06/m) - 157bpm avge - 168bpm max - 153cal
2) - 1m - 8:11(8:11/m) - 172bpm avge - 176bpm max - 158cal
3) - 1m - 7:51(7:51/m) - 174bpm avge - 180bpm max - 158cal
4) - 1m - 7:08(7:08/m) - 176bpm avge - 178bpm max - 157cal
5) - 1m - 7:08(7:08/m) - 177bpm avge - 180bpm max - 156cal
6) - 1m - 7:35(7:35/m) - 178bpm avge - 182bpm max - 158cal
7) - 0.24m - 1:53(7:45/m) - 183bpm avge - 184bpm max - 37cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 5.2%
Pace Zone: 6:40-6:59/mile: 10.7%
Pace Zone: 7:00-7:19/mile: 13.4%
Pace Zone: 7:20-7:39/mile: 15.3%
Pace Zone: 7:40-7:59/mile: 17.8%
Pace Zone: 8:00-8:19/mile: 14.8%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.1%
8:06 8:11 7:51 7:08 7:08 7:35 1:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:07 |
139 101-162 |
1266 |
5/0 |
| 0.50 |
4:18 |
2:02 |
8:06 |
160 154-164 |
1297 |
6/0 |
| 0.75 |
6:14 |
1:56 |
7:44 |
165 163-167 |
1276 |
4/2 |
| 1.00 |
8:05 |
1:50 |
7:22 |
164 163-167 |
1207 |
0/8 |
| 1.25 |
10:02 |
1:57 |
7:49 |
169 165-172 |
1321 |
5/0 |
| 1.50 |
12:01 |
1:59 |
7:55 |
170 169-172 |
1345 |
6/0 |
| 1.75 |
14:12 |
2:11 |
8:44 |
174 171-176 |
1520 |
17/0 |
| 2.00 |
16:16 |
2:04 |
8:17 |
175 172-176 |
1449 |
7/2 |
| 2.25 |
18:13 |
1:57 |
7:48 |
171 168-175 |
1334 |
4/1 |
| 2.50 |
20:14 |
2:01 |
8:06 |
175 173-177 |
1417 |
2/1 |
| 2.75 |
22:12 |
1:58 |
7:50 |
173 171-175 |
1355 |
4/0 |
| 3.00 |
24:06 |
1:55 |
7:39 |
177 174-180 |
1354 |
4/4 |
| 3.25 |
25:50 |
1:44 |
6:54 |
176 174-177 |
1215 |
0/7 |
| 3.50 |
27:36 |
1:46 |
7:03 |
176 175-178 |
1242 |
2/5 |
| 3.75 |
29:24 |
1:48 |
7:11 |
174 173-176 |
1251 |
0/13 |
| 4.00 |
31:14 |
1:50 |
7:21 |
177 175-178 |
1301 |
2/2 |
| 4.25 |
33:08 |
1:54 |
7:35 |
176 175-177 |
1334 |
1/4 |
| 4.50 |
34:58 |
1:50 |
7:20 |
177 174-179 |
1298 |
2/7 |
| 4.75 |
36:42 |
1:44 |
6:55 |
179 177-180 |
1239 |
0/11 |
| 5.00 |
38:22 |
1:40 |
6:41 |
176 175-178 |
1175 |
1/12 |
| 5.25 |
40:18 |
1:56 |
7:44 |
180 178-181 |
1391 |
5/1 |
| 5.50 |
42:18 |
2:00 |
8:01 |
179 177-181 |
1436 |
6/0 |
| 5.75 |
44:06 |
1:48 |
7:11 |
175 174-177 |
1256 |
0/12 |
| 6.00 |
45:56 |
1:51 |
7:23 |
179 175-182 |
1322 |
6/2 |
| 6.24 |
47:51 |
1:55 |
7:51 |
183 182-184 |
1437 |
9/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
56.85 |
| 5km |
22:51 |
7:21 |
57.10 |
| 5M |
37:50 |
7:34 |
56.35 |
| 10km |
47:38 |
7:40 |
55.93 |
| 10M |
1:18:53 |
7:53 |
55.26 |
| Half |
1:45:02 |
8:01 |
54.67 |
| 20M |
2:44:28 |
8:13 |
54.72 |
| Mara |
3:38:58 |
8:21 |
55.03 |
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