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Sun 18th Nov 2012 at 10:00am by JamieKai *chameleon*

Run > Race
  • Good
  • cold
  • Time
    1:02:58
  • Miles
    9.97
  • Min/mi
    6:19
  • Pacing
    94.6%
  • WAVA
    68.50
  • Cals
    1073
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Preston 10

Split Summary

====

1) - 0.62m - 3:42(5:58/m) - 64cal

2) - 0.62m - 3:45(6:01/m) - 66cal

3) - 0.62m - 3:45(6:03/m) - 67cal

4) - 0.62m - 3:50(6:11/m) - 67cal

5) - 0.62m - 4:01(6:27/m) - 67cal

6) - 0.62m - 3:58(6:24/m) - 67cal

7) - 0.62m - 3:54(6:16/m) - 67cal

8) - 0.62m - 4:01(6:28/m) - 68cal

9) - 0.62m - 3:54(6:16/m) - 67cal

10) - 0.62m - 4:00(6:26/m) - 67cal

11) - 0.62m - 4:09(6:41/m) - 68cal

12) - 0.62m - 4:03(6:32/m) - 67cal

13) - 0.62m - 4:09(6:40/m) - 68cal

14) - 0.62m - 4:01(6:28/m) - 67cal

15) - 0.62m - 3:56(6:20/m) - 67cal

16) - 0.62m - 3:40(5:53/m) - 66cal

17) - 0.03m - 9(4:50/m) - 3cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 16.4%

Pace Zone: 6:00-6:19/mile: 25.4%

Pace Zone: 6:20-6:39/mile: 23.5%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 1.7%
3:42 3:45 3:45 3:50 4:01 3:58 3:54 4:01 3:54 4:00 4:09 4:03 4:09 4:01 3:56 3:40 9

Pace

8% 89% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:58 2:58 5:56 1/5
1.00 5:59 3:01 6:01 2/5
1.50 8:59 3:00 6:01 3/4
2.00 12:05 3:06 6:12 3/4
2.50 15:10 3:06 6:11 1/3
3.00 18:22 3:12 6:24 4/1
3.50 21:33 3:11 6:22 4/1
4.00 24:46 3:13 6:25 4/2
4.50 27:53 3:07 6:14 2/3
5.00 31:05 3:12 6:25 6/5
5.50 34:15 3:09 6:19 0/4
6.00 37:29 3:14 6:28 5/3
6.50 40:42 3:13 6:26 1/3
7.00 44:01 3:20 6:39 3/4
7.50 47:19 3:18 6:36 2/2
8.00 50:39 3:20 6:40 5/2
8.50 53:57 3:18 6:36 4/1
9.00 57:05 3:08 6:16 3/2
9.50 1:00:15 3:10 6:19 6/2
9.97 1:02:57 2:42 5:42 3/7

Elevation

Asc 66m, Range 12m, Flat prediction 1:02:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 77.11
5km 17:28 5:37 73.47
5M 29:28 5:54 71.54
10km 37:26 6:01 70.55
10M 1:03:11 6:19 68.46
Half 1:25:01 6:29 67.05
20M 2:15:25 6:46 66.27
Mara 3:02:15 6:57 66.11
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