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Sun 18th Nov 2012 at 10:00am by DickyDare
Run > Race
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Time
33:29
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Miles
6.21
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Min/mi
5:24
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Pacing
0%
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WAVA
78.88
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Asc(m)
42
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Surface
Road
Notes & Comments
Leeds 10k, started a little too cautiously but got stronger throughout. Good PB by50 sec but more to come.
3.16, 3.28, 3.26, 3.27, 3.21, 3,15, 3.18, 3.21, 3.21, 3.15
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:13 |
4:13 |
91.74 |
| 5km |
15:16 |
4:55 |
84.05 |
| 5M |
26:11 |
5:14 |
80.51 |
| 10km |
33:30 |
5:23 |
78.84 |
| 10M |
57:28 |
5:45 |
75.27 |
| Half |
1:18:04 |
5:58 |
73.02 |
| 20M |
2:06:08 |
6:18 |
71.15 |
| Mara |
2:51:19 |
6:32 |
70.33 |
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