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Sat 17th Nov 2012 at 9:00am by Tambowie Man

Run > parkrun
  • Time
    22:52
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    NAN%
  • WAVA
    67.09
  • Cals
    429
  • BPM
    154
  • %MHR
    93.4
  • B/mi
    1134
  • Asc(m)
    87
  • Surface
    Trail

Notes & Comments

1 comments
Split Summary

====

1) - 4.89km - 22:54(4:41/km) - 155bpm avge - 163bpm max - 429cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.2%

Pace Zone: 3:20-3:39/km: 6%

Pace Zone: 3:40-3:59/km: 11.1%

Pace Zone: 4:00-4:19/km: 14.7%

Pace Zone: 4:20-4:39/km: 15%

Pace Zone: 4:40-4:59/km: 16.2%

Pace Zone: 5:00-5:19/km: 9.9%

Pace Zone: 5:20-5:39/km: 10.8%

Pace Zone: 5:40-5:59/km: 4.2%

Pace Zone: 6:00-6:19/km: 3%

Pace Zone: 6:20-6:39/km: 1.8%

Pace Zone: 7:00-7:19/km: 1.8%
22:52
Tambowie Man
Season Best for Park Run
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 104 81-125 0 0/0
0.25 0 0 0 141 127-149 0 0/0
0.38 0 0 0 152 150-154 0 0/0
0.50 0 0 0 154 154-154 0 0/0
0.63 0 0 0 156 154-157 0 0/0
0.75 0 0 0 155 154-156 0 0/0
0.88 0 0 0 156 155-156 0 0/0
1.00 0 0 0 156 156-156 0 0/0
1.13 0 0 0 155 152-156 0 0/0
1.25 0 0 0 155 154-155 0 0/0
1.38 0 0 0 156 154-157 0 0/0
1.50 0 0 0 159 158-159 0 0/0
1.63 0 0 0 160 160-161 0 0/0
1.75 0 0 0 158 157-160 0 0/0
1.88 0 0 0 160 158-162 0 0/0
2.00 0 0 0 162 161-163 0 0/0
2.13 0 0 0 161 159-162 0 0/0
2.25 0 0 0 159 159-160 0 0/0
2.38 0 0 0 159 158-161 0 0/0
2.50 0 0 0 158 156-159 0 0/0
2.63 0 0 0 156 151-159 0 0/0
2.75 0 0 0 159 158-160 0 0/0
2.88 0 0 0 160 159-161 0 0/0
3.00 0 0 0 159 158-160 0 0/0

Heart

154/163max
  • Show Beats/Mile

Elevation

Asc 87m, Range 0m, Flat prediction 22:52
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 67.49
5km 22:51 7:21 67.13
5M 37:50 7:34 66.20
10km 47:37 7:40 65.72
10M 1:18:52 7:53 65.22
Half 1:45:00 8:01 64.68
20M 2:44:26 8:13 64.66
Mara 3:38:55 8:21 64.97
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