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Sun 21st Oct 2012 at 9:00am by copester
Run > General
-
Time
1:35:48
-
Miles
13.10
-
Min/mi
7:19
-
Pacing
29.6%
-
WAVA
60.66
-
Cals
1804
-
BPM
172
-
%MHR
86.4
-
B/mi
1258
-
Asc(m)
959
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.1m - 1:35:48(7:19/m) - 172bpm avge - 183bpm max - 1804cal
Heart Rate Zone Summary
====
HR Zone: 56-156bpm (Sub 70%): 1.8%
HR Zone: 156-163bpm (71-75%): 5.7%
HR Zone: 163-170bpm (76-80%): 18%
HR Zone: 170-178bpm (81-85%): 65.9%
HR Zone: 178-185bpm (86-90%): 8.6%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.9%
Pace Zone: 6:20-6:39/mile: 7.3%
Pace Zone: 6:40-6:59/mile: 16.9%
Pace Zone: 7:00-7:19/mile: 22.3%
Pace Zone: 7:20-7:39/mile: 16.2%
Pace Zone: 7:40-7:59/mile: 11.3%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 2.6%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
151 114-163 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
161 157-164 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
167 162-171 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
173 170-176 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
171 168-173 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
171 169-174 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
174 171-177 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
174 170-176 |
0 |
0/0 |
| 4.50 |
1:34 |
1:34 |
3:09 |
175 171-177 |
551 |
0/0 |
| 5.00 |
5:11 |
3:37 |
7:14 |
179 174-182 |
1295 |
0/0 |
| 5.50 |
9:03 |
3:52 |
7:44 |
179 177-183 |
1383 |
0/0 |
| 6.00 |
12:31 |
3:27 |
6:55 |
173 166-177 |
1195 |
0/0 |
| 6.50 |
16:05 |
3:34 |
7:08 |
175 170-178 |
1249 |
0/0 |
| 7.00 |
19:44 |
3:40 |
7:19 |
175 169-177 |
1281 |
0/0 |
| 7.50 |
23:19 |
3:35 |
7:10 |
172 169-176 |
1233 |
0/0 |
| 8.00 |
27:03 |
3:44 |
7:28 |
172 169-175 |
1283 |
0/0 |
| 8.50 |
30:37 |
3:34 |
7:07 |
172 168-174 |
1225 |
0/0 |
| 9.00 |
34:25 |
3:48 |
7:37 |
173 168-177 |
1317 |
0/0 |
| 9.50 |
38:06 |
3:41 |
7:22 |
171 164-176 |
1259 |
0/0 |
| 10.00 |
41:39 |
3:33 |
7:05 |
171 164-175 |
1212 |
0/0 |
| 10.50 |
45:26 |
3:47 |
7:35 |
172 168-175 |
1303 |
0/0 |
| 11.00 |
49:45 |
4:19 |
8:37 |
175 171-178 |
1509 |
0/0 |
| 11.50 |
53:51 |
4:07 |
8:13 |
175 172-178 |
1439 |
0/0 |
| 12.00 |
57:43 |
3:52 |
7:44 |
171 165-175 |
1322 |
0/0 |
| 12.50 |
1:01:33 |
3:50 |
7:40 |
172 170-174 |
1318 |
0/0 |
| 13.00 |
1:05:08 |
3:35 |
7:10 |
175 167-179 |
1254 |
0/0 |
| 13.10 |
1:05:39 |
31 |
5:23 |
181 179-182 |
976 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
62.55 |
| 5km |
20:50 |
6:42 |
63.07 |
| 5M |
34:31 |
6:54 |
62.07 |
| 10km |
43:27 |
7:00 |
61.57 |
| 10M |
1:11:57 |
7:12 |
60.84 |
| Half |
1:35:48 |
7:19 |
60.18 |
| 20M |
2:30:01 |
7:30 |
60.10 |
| Mara |
3:19:44 |
7:37 |
60.33 |
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