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-
Time
6:27:08
-
Miles
26.37
-
Min/mi
14:41
-
Pacing
58%
-
WAVA
34.01
-
Cals
3407
-
Asc(m)
144
-
Surface
Trail
Notes & Comments
Foxy at 40 marathon
struggled my way through it
Split Summary
====
1) - 0.62m - 7:08(11:29/m) - 93cal
2) - 0.62m - 6:48(10:56/m) - 98cal
3) - 0.62m - 7:00(11:15/m) - 98cal
4) - 0.62m - 7:14(11:38/m) - 95cal
5) - 0.62m - 7:19(11:46/m) - 95cal
6) - 0.62m - 7:20(11:49/m) - 94cal
7) - 0.62m - 7:15(11:40/m) - 96cal
8) - 0.62m - 7:15(11:39/m) - 96cal
9) - 0.62m - 7:45(12:29/m) - 87cal
10) - 0.62m - 7:57(12:48/m) - 90cal
11) - 0.62m - 8:55(14:21/m) - 79cal
12) - 0.62m - 9:31(15:18/m) - 75cal
13) - 0.62m - 7:25(11:57/m) - 93cal
14) - 0.62m - 8:11(13:10/m) - 87cal
15) - 0.62m - 10:46(17:20/m) - 80cal
16) - 0.62m - 9:17(14:57/m) - 75cal
17) - 0.62m - 9:18(14:58/m) - 79cal
18) - 0.62m - 9:13(14:50/m) - 76cal
19) - 0.62m - 8:14(13:16/m) - 88cal
20) - 0.62m - 8:53(14:18/m) - 84cal
21) - 0.62m - 9:57(16:01/m) - 77cal
22) - 0.62m - 10:29(16:52/m) - 70cal
23) - 0.62m - 10:34(17:00/m) - 70cal
24) - 0.62m - 10:29(16:53/m) - 68cal
25) - 0.62m - 7:50(12:37/m) - 88cal
26) - 0.62m - 12:16(19:44/m) - 67cal
27) - 0.62m - 11:18(18:12/m) - 67cal
28) - 0.62m - 10:49(17:24/m) - 68cal
29) - 0.62m - 11:19(18:13/m) - 67cal
30) - 0.62m - 9:58(16:02/m) - 73cal
31) - 0.62m - 8:31(13:42/m) - 82cal
32) - 0.62m - 11:43(18:51/m) - 68cal
33) - 0.62m - 11:01(17:43/m) - 66cal
34) - 0.62m - 9:51(15:51/m) - 72cal
35) - 0.62m - 9:13(14:50/m) - 79cal
36) - 0.62m - 10:40(17:10/m) - 67cal
37) - 0.62m - 9:08(14:41/m) - 81cal
38) - 0.62m - 9:25(15:10/m) - 76cal
39) - 0.62m - 9:54(15:55/m) - 74cal
40) - 0.62m - 9:25(15:10/m) - 74cal
41) - 0.62m - 8:58(14:25/m) - 78cal
42) - 0.62m - 8:04(12:59/m) - 85cal
43) - 0.27m - 3:34(13:10/m) - 32cal
Pace Zone Summary
====
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 7.6%
Pace Zone: 11:20-11:39/mile: 8.9%
Pace Zone: 11:40-11:59/mile: 7.8%
Pace Zone: 12:00-12:19/mile: 5.4%
Pace Zone: 12:20-12:39/mile: 3%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.4%
7:08 6:48 7:00 7:14 7:19 7:20 7:15 7:15 7:45 7:57 8:55 9:31 7:25 8:11 10:46 9:17 9:18 9:13 8:14 8:53 9:57 10:29 10:34 10:29 7:50 12:16 11:18 10:49 11:19 9:58 8:31 11:43 11:01 9:51 9:13 10:40 9:08 9:25 9:54 9:25 8:58 8:04 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
4:05 |
4:05 |
4:05 |
0/0 |
4.00 |
15:56 |
11:51 |
11:51 |
0/0 |
5.00 |
27:32 |
11:36 |
11:36 |
0/0 |
6.00 |
40:05 |
12:33 |
12:33 |
0/0 |
7.00 |
54:41 |
14:36 |
14:36 |
0/0 |
8.00 |
1:07:49 |
13:09 |
13:09 |
0/0 |
9.00 |
1:23:41 |
15:52 |
15:52 |
0/0 |
10.00 |
1:37:38 |
13:57 |
13:57 |
0/0 |
11.00 |
1:52:26 |
14:48 |
14:48 |
0/0 |
12.00 |
2:06:10 |
13:44 |
13:44 |
0/0 |
13.00 |
2:21:42 |
15:32 |
15:32 |
0/0 |
14.00 |
2:39:04 |
17:22 |
17:22 |
0/0 |
15.00 |
2:55:37 |
16:33 |
16:33 |
0/0 |
16.00 |
3:11:28 |
15:51 |
15:51 |
0/0 |
17.00 |
3:29:02 |
17:34 |
17:34 |
0/0 |
18.00 |
3:47:18 |
18:16 |
18:16 |
0/0 |
19.00 |
4:02:25 |
15:07 |
15:07 |
0/0 |
20.00 |
4:19:47 |
17:22 |
17:22 |
0/0 |
21.00 |
4:37:13 |
17:26 |
17:26 |
0/0 |
22.00 |
4:52:27 |
15:14 |
15:14 |
0/0 |
23.00 |
5:07:48 |
15:21 |
15:21 |
0/0 |
24.00 |
5:22:57 |
15:09 |
15:09 |
0/0 |
25.00 |
5:39:03 |
16:06 |
16:06 |
0/0 |
26.00 |
5:52:20 |
13:17 |
13:17 |
0/0 |
26.37 |
5:57:03 |
4:43 |
12:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:55 |
29.80% |
More |
800m |
5:41 |
11:25 |
33.25% |
More |
1km |
7:07 |
11:27 |
34.63% |
More |
Mile |
11:32 |
11:32 |
36.58% |
More |
5k |
37:01 |
11:55 |
38.02% |
More |
5 miles |
1:03:42 |
12:44 |
36.31% |
More |
10k |
1:21:25 |
13:06 |
35.62% |
More |
10 miles |
2:15:51 |
13:35 |
35.04% |
More |
Half |
3:05:31 |
14:10 |
34.15% |
More |
20 miles |
5:02:07 |
15:06 |
32.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
36.51 |
5km |
38:59 |
12:33 |
36.11 |
5M |
1:04:58 |
13:00 |
35.61 |
10km |
1:22:03 |
13:12 |
35.34 |
10M |
2:16:44 |
13:40 |
34.81 |
Half |
3:02:42 |
13:57 |
34.39 |
20M |
4:47:43 |
14:23 |
34.26 |
Mara |
6:24:27 |
14:40 |
34.00 |
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