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Sun 11th Nov 2012 at 9:00am by Princess Purple Bubbles

Run > General

  • Terrible
  • breezy
  • cold
  • Time
    6:27:08
  • Miles
    26.37
  • Min/mi
    14:41
  • Pacing
    58%
  • WAVA
    34.01
  • Cals
    3407
  • Asc(m)
    144
  • Surface
    Trail

Notes & Comments

Foxy at 40 marathon

struggled my way through it

Split Summary

====

1) - 0.62m - 7:08(11:29/m) - 93cal

2) - 0.62m - 6:48(10:56/m) - 98cal

3) - 0.62m - 7:00(11:15/m) - 98cal

4) - 0.62m - 7:14(11:38/m) - 95cal

5) - 0.62m - 7:19(11:46/m) - 95cal

6) - 0.62m - 7:20(11:49/m) - 94cal

7) - 0.62m - 7:15(11:40/m) - 96cal

8) - 0.62m - 7:15(11:39/m) - 96cal

9) - 0.62m - 7:45(12:29/m) - 87cal

10) - 0.62m - 7:57(12:48/m) - 90cal

11) - 0.62m - 8:55(14:21/m) - 79cal

12) - 0.62m - 9:31(15:18/m) - 75cal

13) - 0.62m - 7:25(11:57/m) - 93cal

14) - 0.62m - 8:11(13:10/m) - 87cal

15) - 0.62m - 10:46(17:20/m) - 80cal

16) - 0.62m - 9:17(14:57/m) - 75cal

17) - 0.62m - 9:18(14:58/m) - 79cal

18) - 0.62m - 9:13(14:50/m) - 76cal

19) - 0.62m - 8:14(13:16/m) - 88cal

20) - 0.62m - 8:53(14:18/m) - 84cal

21) - 0.62m - 9:57(16:01/m) - 77cal

22) - 0.62m - 10:29(16:52/m) - 70cal

23) - 0.62m - 10:34(17:00/m) - 70cal

24) - 0.62m - 10:29(16:53/m) - 68cal

25) - 0.62m - 7:50(12:37/m) - 88cal

26) - 0.62m - 12:16(19:44/m) - 67cal

27) - 0.62m - 11:18(18:12/m) - 67cal

28) - 0.62m - 10:49(17:24/m) - 68cal

29) - 0.62m - 11:19(18:13/m) - 67cal

30) - 0.62m - 9:58(16:02/m) - 73cal

31) - 0.62m - 8:31(13:42/m) - 82cal

32) - 0.62m - 11:43(18:51/m) - 68cal

33) - 0.62m - 11:01(17:43/m) - 66cal

34) - 0.62m - 9:51(15:51/m) - 72cal

35) - 0.62m - 9:13(14:50/m) - 79cal

36) - 0.62m - 10:40(17:10/m) - 67cal

37) - 0.62m - 9:08(14:41/m) - 81cal

38) - 0.62m - 9:25(15:10/m) - 76cal

39) - 0.62m - 9:54(15:55/m) - 74cal

40) - 0.62m - 9:25(15:10/m) - 74cal

41) - 0.62m - 8:58(14:25/m) - 78cal

42) - 0.62m - 8:04(12:59/m) - 85cal

43) - 0.27m - 3:34(13:10/m) - 32cal

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 7.6%

Pace Zone: 11:20-11:39/mile: 8.9%

Pace Zone: 11:40-11:59/mile: 7.8%

Pace Zone: 12:00-12:19/mile: 5.4%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.4%
7:08 6:48 7:00 7:14 7:19 7:20 7:15 7:15 7:45 7:57 8:55 9:31 7:25 8:11 10:46 9:17 9:18 9:13 8:14 8:53 9:57 10:29 10:34 10:29 7:50 12:16 11:18 10:49 11:19 9:58 8:31 11:43 11:01 9:51 9:13 10:40 9:08 9:25 9:54 9:25 8:58 8:04 3:34

Pace

44% 4% 3% 4% 28% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 4:05 4:05 4:05 0/0
4.00 15:56 11:51 11:51 0/0
5.00 27:32 11:36 11:36 0/0
6.00 40:05 12:33 12:33 0/0
7.00 54:41 14:36 14:36 0/0
8.00 1:07:49 13:09 13:09 0/0
9.00 1:23:41 15:52 15:52 0/0
10.00 1:37:38 13:57 13:57 0/0
11.00 1:52:26 14:48 14:48 0/0
12.00 2:06:10 13:44 13:44 0/0
13.00 2:21:42 15:32 15:32 0/0
14.00 2:39:04 17:22 17:22 0/0
15.00 2:55:37 16:33 16:33 0/0
16.00 3:11:28 15:51 15:51 0/0
17.00 3:29:02 17:34 17:34 0/0
18.00 3:47:18 18:16 18:16 0/0
19.00 4:02:25 15:07 15:07 0/0
20.00 4:19:47 17:22 17:22 0/0
21.00 4:37:13 17:26 17:26 0/0
22.00 4:52:27 15:14 15:14 0/0
23.00 5:07:48 15:21 15:21 0/0
24.00 5:22:57 15:09 15:09 0/0
25.00 5:39:03 16:06 16:06 0/0
26.00 5:52:20 13:17 13:17 0/0
26.37 5:57:03 4:43 12:48 0/0

Elevation

Asc 144m, Range 0m, Flat prediction 6:27:08
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:55 29.80% More
800m 5:41 11:25 33.25% More
1km 7:07 11:27 34.63% More
Mile 11:32 11:32 36.58% More
5k 37:01 11:55 38.02% More
5 miles 1:03:42 12:44 36.31% More
10k 1:21:25 13:06 35.62% More
10 miles 2:15:51 13:35 35.04% More
Half 3:05:31 14:10 34.15% More
20 miles 5:02:07 15:06 32.63% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 36.51
5km 38:59 12:33 36.11
5M 1:04:58 13:00 35.61
10km 1:22:03 13:12 35.34
10M 2:16:44 13:40 34.81
Half 3:02:42 13:57 34.39
20M 4:47:43 14:23 34.26
Mara 6:24:27 14:40 34.00
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