|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 10th Nov 2012 at 2:00pm by mahonjai
Run > Cross Country
-
Time
42:21
-
Miles
5.80
-
Min/mi
7:18
-
Pacing
0%
-
WAVA
58.05
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Sherdley Park XC Race: Got caught out a bit at the start as we arrived just seconds before the start gun having been hanging around for hours. From the back again I worked my way through the field from the off, the course was difficult the whole lap, very muddy and lots of up and downs. First lap was decent in 13:41 and I had Ben Fox and Paul Barrett in my sights. Unfortunately I was feeling the effects from this weeks training so I faded to 14:05 and then 14:35. A big drop in time over the laps but it was a constant slug from start to finish, no time to rest up or take it easy because of the mud. Finished 144th out of 302 finishers and just made the Sale 'C' team.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
59.36 |
| 5km |
21:48 |
7:01 |
58.86 |
| 5M |
36:10 |
7:14 |
58.29 |
| 10km |
45:34 |
7:20 |
57.96 |
| 10M |
1:15:37 |
7:34 |
57.20 |
| Half |
1:40:47 |
7:42 |
56.56 |
| 20M |
2:38:06 |
7:54 |
56.76 |
| Mara |
3:30:44 |
8:03 |
57.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
