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Sun 11th Nov 2012 at 9:00am by DPBadger
Run > General
-
Time
4:05:32
-
Miles
26.44
-
Min/mi
9:17
-
Pacing
55.4%
-
WAVA
49.60
-
Cals
3092
-
Asc(m)
1222
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:47(9:47/m) - 115cal
2) - 1m - 8:22(8:22/m) - 119cal
3) - 1m - 9:06(9:06/m) - 118cal
4) - 1m - 9:07(9:07/m) - 118cal
5) - 1m - 9:22(9:22/m) - 117cal
6) - 1m - 9:35(9:35/m) - 116cal
7) - 1m - 9:18(9:18/m) - 118cal
8) - 1m - 9:03(9:03/m) - 118cal
9) - 1m - 9:39(9:39/m) - 114cal
10) - 1m - 9:30(9:30/m) - 114cal
11) - 1m - 9:10(9:10/m) - 119cal
12) - 1m - 9:37(9:37/m) - 117cal
13) - 1m - 9:36(9:36/m) - 115cal
14) - 1m - 9:11(9:11/m) - 118cal
15) - 1m - 9:20(9:20/m) - 118cal
16) - 1m - 10:06(10:06/m) - 115cal
17) - 1m - 9:04(9:04/m) - 118cal
18) - 1m - 8:58(8:58/m) - 118cal
19) - 1m - 9:11(9:11/m) - 116cal
20) - 1m - 11:19(11:19/m) - 112cal
21) - 1m - 9:17(9:17/m) - 118cal
22) - 1m - 9:28(9:28/m) - 118cal
23) - 1m - 9:41(9:41/m) - 116cal
24) - 1m - 8:49(8:49/m) - 118cal
25) - 1m - 8:22(8:22/m) - 118cal
26) - 1m - 8:09(8:09/m) - 119cal
27) - 0.44m - 3:26(7:52/m) - 52cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 18.9%
Pace Zone: 9:00-9:19/mile: 19.4%
Pace Zone: 9:20-9:39/mile: 14%
Pace Zone: 9:40-9:59/mile: 7%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.1%
9:47 8:22 9:06 9:07 9:22 9:35 9:18 9:03 9:39 9:30 9:10 9:37 9:36 9:11 9:20 10:06 9:04 8:58 9:11 11:19 9:17 9:28 9:41 8:49 8:22 8:09 3:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
6:15 |
6:15 |
6:15 |
0/0 |
| 5.00 |
15:37 |
9:21 |
9:21 |
0/0 |
| 6.00 |
25:12 |
9:35 |
9:35 |
0/0 |
| 7.00 |
34:30 |
9:18 |
9:18 |
0/0 |
| 8.00 |
43:33 |
9:03 |
9:03 |
0/0 |
| 9.00 |
53:12 |
9:39 |
9:39 |
0/0 |
| 10.00 |
1:02:42 |
9:30 |
9:30 |
0/0 |
| 11.00 |
1:11:52 |
9:10 |
9:10 |
0/0 |
| 12.00 |
1:21:29 |
9:36 |
9:36 |
0/0 |
| 13.00 |
1:31:05 |
9:36 |
9:36 |
0/0 |
| 14.00 |
1:40:16 |
9:11 |
9:11 |
0/0 |
| 15.00 |
1:49:36 |
9:20 |
9:20 |
0/0 |
| 16.00 |
1:59:41 |
10:06 |
10:06 |
0/0 |
| 17.00 |
2:08:45 |
9:04 |
9:04 |
0/0 |
| 18.00 |
2:17:43 |
8:58 |
8:58 |
0/0 |
| 19.00 |
2:26:54 |
9:11 |
9:11 |
0/0 |
| 20.00 |
2:38:13 |
11:19 |
11:19 |
0/0 |
| 21.00 |
2:47:30 |
9:17 |
9:17 |
0/0 |
| 22.00 |
2:56:58 |
9:28 |
9:28 |
0/0 |
| 23.00 |
3:06:39 |
9:41 |
9:41 |
0/0 |
| 24.00 |
3:15:29 |
8:50 |
8:50 |
0/0 |
| 25.00 |
3:23:51 |
8:22 |
8:22 |
0/0 |
| 26.00 |
3:32:00 |
8:09 |
8:09 |
0/0 |
| 26.44 |
3:35:26 |
3:26 |
7:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
40.37% |
More |
| 800m |
3:49 |
7:40 |
44.18% |
More |
| 1km |
4:49 |
7:44 |
46.29% |
More |
| Mile |
7:54 |
7:54 |
49.14% |
More |
| 5k |
25:46 |
8:18 |
50.08% |
More |
| 5 miles |
43:39 |
8:44 |
48.49% |
More |
| 10k |
55:03 |
8:52 |
48.11% |
More |
| 10 miles |
1:31:34 |
9:09 |
47.34% |
More |
| Half |
2:01:09 |
9:15 |
47.52% |
More |
| 20 miles |
3:06:01 |
9:18 |
48.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
50.83 |
| 5km |
25:22 |
8:10 |
50.88 |
| 5M |
42:01 |
8:24 |
50.37 |
| 10km |
52:54 |
8:31 |
50.07 |
| 10M |
1:27:36 |
8:46 |
49.49 |
| Half |
1:56:38 |
8:54 |
48.97 |
| 20M |
3:02:39 |
9:08 |
49.17 |
| Mara |
4:03:10 |
9:17 |
49.55 |
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