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Sat 6th Oct 2012 at 8:00am by moley
Run > General
-
Time
29:26
-
Miles
3.08
-
Min/mi
9:33
-
Pacing
NAN%
-
WAVA
47.32
-
Cals
397
-
BPM
156
-
%MHR
91.3
-
B/mi
1492
-
Asc(m)
119
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:32(11:32/m) - 147bpm avge - 162bpm max - 146cal
2) - 1m - 9:56(9:56/m) - 157bpm avge - 170bpm max - 134cal
3) - 1m - 7:21(7:21/m) - 169bpm avge - 181bpm max - 108cal
4) - 0.08m - 36(7:26/m) - 178bpm avge - 185bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 5.8%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 4.9%
Pace Zone: 11:00-11:19/mile: 5.5%
Pace Zone: 11:20-11:39/mile: 6.5%
Pace Zone: 11:40-11:59/mile: 4.2%
Pace Zone: 12:00-12:19/mile: 3.9%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 2.3%
Pace Zone: 13:00-13:19/mile: 2.3%
Pace Zone: 13:40-13:59/mile: 1.6%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
125 85-147 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
142 140-144 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
140 135-145 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
149 141-157 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
155 150-158 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
154 151-157 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
157 153-162 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
154 151-156 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
162 154-167 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
156 151-162 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
154 152-155 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
158 154-163 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
155 147-161 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
148 142-154 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
157 154-163 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
166 162-170 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
168 166-171 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
172 168-174 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
167 164-169 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
159 155-163 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
170 162-175 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
176 171-180 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
173 169-175 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
171 168-172 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
46.92 |
5km |
29:42 |
9:34 |
47.29 |
5M |
49:11 |
9:50 |
46.47 |
10km |
1:01:56 |
9:58 |
46.03 |
10M |
1:42:34 |
10:15 |
45.57 |
Half |
2:16:33 |
10:25 |
45.14 |
20M |
3:33:50 |
10:42 |
45.01 |
Mara |
4:44:42 |
10:52 |
45.15 |
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