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Ian Williams aka Fetch
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Sun 4th Nov 2012 at 8:00am by moley
Run > General
-
Time
51:31
-
Miles
6.27
-
Min/mi
8:13
-
Pacing
0%
-
WAVA
55.90
-
Cals
724
-
BPM
161
-
%MHR
94.2
-
B/mi
1324
-
Asc(m)
156
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:18(8:18/m) - 153bpm avge - 178bpm max - 108cal
2) - 1m - 8:18(8:18/m) - 159bpm avge - 169bpm max - 114cal
3) - 1m - 8:34(8:34/m) - 159bpm avge - 171bpm max - 119cal
4) - 1m - 8:08(8:08/m) - 163bpm avge - 169bpm max - 116cal
5) - 1m - 8:16(8:16/m) - 164bpm avge - 169bpm max - 119cal
6) - 1m - 8:01(8:01/m) - 168bpm avge - 175bpm max - 118cal
7) - 0.27m - 1:57(7:06/m) - 175bpm avge - 184bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 5.3%
Pace Zone: 7:40-7:59/mile: 14.4%
Pace Zone: 8:00-8:19/mile: 29.2%
Pace Zone: 8:20-8:39/mile: 21.8%
Pace Zone: 8:40-8:59/mile: 11.4%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.1%
8:18 8:18 8:34 8:08 8:16 8:01 1:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
138 93-159 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
159 153-165 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
161 152-178 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
158 152-166 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
162 155-167 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
157 152-162 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
157 154-161 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
161 154-169 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
157 154-162 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
157 154-161 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
157 152-164 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
163 156-171 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
160 156-165 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
166 163-168 |
0 |
0/0 |
| 3.75 |
1:07 |
1:07 |
4:28 |
160 156-165 |
715 |
0/0 |
| 4.00 |
3:06 |
1:59 |
7:56 |
163 159-167 |
1293 |
0/0 |
| 4.25 |
5:09 |
2:02 |
8:10 |
163 159-165 |
1331 |
0/0 |
| 4.50 |
7:13 |
2:04 |
8:17 |
165 162-168 |
1367 |
0/0 |
| 4.75 |
9:16 |
2:04 |
8:15 |
163 159-167 |
1344 |
0/0 |
| 5.00 |
11:22 |
2:05 |
8:21 |
164 162-165 |
1370 |
0/0 |
| 5.25 |
13:31 |
2:09 |
8:37 |
167 162-171 |
1438 |
0/0 |
| 5.50 |
15:29 |
1:58 |
7:51 |
163 159-169 |
1281 |
0/0 |
| 5.75 |
17:33 |
2:04 |
8:17 |
170 168-172 |
1409 |
0/0 |
| 6.00 |
19:22 |
1:49 |
7:17 |
172 170-174 |
1253 |
0/0 |
| 6.25 |
21:10 |
1:47 |
7:10 |
175 170-183 |
1253 |
0/0 |
| 6.25 |
21:19 |
9 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
56.90 |
| 5km |
24:28 |
7:53 |
57.41 |
| 5M |
40:32 |
8:06 |
56.38 |
| 10km |
51:02 |
8:13 |
55.86 |
| 10M |
1:24:30 |
8:27 |
55.32 |
| Half |
1:52:30 |
8:35 |
54.79 |
| 20M |
2:56:10 |
8:49 |
54.64 |
| Mara |
3:54:33 |
8:57 |
54.81 |
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