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Sun 4th Nov 2012 at 11:00am by pablo7

Run > Race

Lancaster Half Marathon

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Time
1:50:48
Miles
13.10
Min/mi
8:27
Pacing
37.9%
WAVA
54.69
Cals
1895
BPM
172
%MHR
90.5
B/mi
1454
Asc(m)
123
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:08(8:08/m) - 163bpm avge - 172bpm max - 144cal

2) - 1m - 8:18(8:18/m) - 162bpm avge - 174bpm max - 144cal

3) - 1m - 8:24(8:24/m) - 169bpm avge - 175bpm max - 145cal

4) - 1m - 8:34(8:34/m) - 174bpm avge - 179bpm max - 144cal

5) - 1m - 8:24(8:24/m) - 175bpm avge - 178bpm max - 145cal

6) - 1m - 8:34(8:34/m) - 174bpm avge - 176bpm max - 145cal

7) - 1m - 8:38(8:38/m) - 175bpm avge - 178bpm max - 143cal

8) - 1m - 8:44(8:44/m) - 176bpm avge - 180bpm max - 145cal

9) - 1m - 8:28(8:28/m) - 175bpm avge - 179bpm max - 145cal

10) - 1m - 8:29(8:29/m) - 171bpm avge - 175bpm max - 145cal

11) - 1m - 8:39(8:39/m) - 172bpm avge - 175bpm max - 144cal

12) - 1m - 8:26(8:26/m) - 175bpm avge - 177bpm max - 144cal

13) - 1m - 8:10(8:10/m) - 177bpm avge - 182bpm max - 146cal

14) - 0.1m - 54(8:53/m) - 181bpm avge - 182bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 1.7%

HR Zone: 152-159bpm (71-75%): 2.9%

HR Zone: 159-165bpm (76-80%): 7.5%

HR Zone: 165-172bpm (81-85%): 27.2%

HR Zone: 172-179bpm (86-90%): 59.1%

HR Zone: 179-186bpm (91-95%): 1.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 21.6%

Pace Zone: 8:20-8:39/mile: 20.8%

Pace Zone: 8:40-8:59/mile: 16.1%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.5%

8:08 8:18 8:24 8:34 8:24 8:34 8:38 8:44 8:28 8:29 8:39 8:26 8:10 54

Pin Map

Lancaster Half Marathon-Nov2012

0mi in 0

Pace

45%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	163 126-171	0	5/2
1.00	0	0	0	161 150-168	0	1/7
1.50	0	0	0	157 143-173	0	5/5
2.00	0	0	0	168 160-174	0	3/2
2.50	0	0	0	167 160-171	0	1/2
3.00	0	0	0	171 166-175	0	2/2
3.50	0	0	0	174 170-179	0	3/2
4.00	3:18	3:18	6:36	174 168-177	1147	5/4
4.50	7:30	4:12	8:24	175 172-177	1469	5/5
5.00	11:42	4:12	8:24	174 163-177	1463	4/3
5.50	15:59	4:17	8:35	174 172-176	1492	5/5
6.00	20:15	4:16	8:32	174 169-176	1486	5/4
6.50	24:39	4:24	8:47	174 168-178	1529	7/2
7.00	28:53	4:14	8:28	175 172-178	1481	7/1
7.50	33:06	4:13	8:26	176 172-178	1483	5/6
8.00	37:36	4:31	9:01	175 169-180	1579	17/0
8.50	41:36	4:00	8:00	176 169-179	1409	4/5
9.00	46:05	4:28	8:57	175 171-178	1565	10/7
9.50	50:05	4:00	8:01	171 164-176	1371	2/26
10.00	54:34	4:29	8:57	171 157-174	1531	1/4
10.50	58:58	4:24	8:48	171 161-174	1504	3/2
11.00	1:03:13	4:15	8:31	173 170-175	1473	2/1
11.50	1:07:27	4:13	8:26	174 169-177	1469	2/3
12.00	1:11:39	4:13	8:25	175 174-177	1473	5/5
12.50	1:15:47	4:08	8:15	177 174-178	1460	7/1
13.00	1:19:49	4:02	8:04	177 175-182	1428	1/5
13.10	1:20:44	55	9:08	181 179-182	1653	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 36m, Flat prediction 1:50:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	9:02
12 1.4%	9:00
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.35
5km	24:06	7:45	56.97
5M	39:55	7:59	55.91
10km	50:15	8:05	55.38
10M	1:23:13	8:19	54.80
Half	1:50:48	8:27	54.25
20M	2:53:31	8:41	54.08
Mara	3:51:01	8:49	54.22

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