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Sun 4th Nov 2012 at 11:00am by The_Saint

Run > Race
  • Time
    29:56
  • Miles
    3.96
  • Min/mi
    7:34
  • Pacing
    NAN%
  • WAVA
    61.00
  • Cals
    438
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1158
  • Asc(m)
    145
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:34(7:34/m) - 153bpm avge - 193bpm max - 75cal

2) - 1m - 6:40(6:40/m) - 149bpm avge - 154bpm max - 108cal

3) - 1m - 9:04(9:04/m) - 153bpm avge - 156bpm max - 146cal

4) - 0.96m - 6:38(6:56/m) - 155bpm avge - 159bpm max - 109cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 96.6%

HR Zone: 182-192bpm (71-75%): 3%

HR Zone: 192-203bpm (76-80%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 7.2%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.2%
7:34 6:40 9:04 6:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 131 61-163 0 1/4
0.25 0 0 0 173 159-188 0 1/1
0.38 0 0 0 181 168-193 0 6/0
0.50 0 0 0 160 144-190 0 12/4
0.63 0 0 0 145 143-149 0 3/3
0.75 0 0 0 145 143-147 0 14/0
0.88 0 0 0 148 144-158 0 0/5
1.00 0 0 0 157 146-165 0 0/7
1.13 0 0 0 147 144-153 0 6/0
1.25 0 0 0 147 146-148 0 3/0
1.38 0 0 0 148 148-149 0 6/4
1.50 0 0 0 150 148-154 0 0/11
1.63 0 0 0 151 150-152 0 0/11
1.75 0 0 0 151 150-151 0 1/8
1.88 0 0 0 151 150-151 0 0/13
2.00 0 0 0 150 148-151 0 0/13
2.13 0 0 0 151 148-152 0 8/0
2.25 0 0 0 153 152-154 0 5/0
2.38 0 0 0 152 150-153 0 14/0
2.50 0 0 0 153 152-155 0 16/0
2.63 0 0 0 154 153-155 0 3/0
2.75 0 0 0 153 152-154 0 3/0
2.88 0 0 0 153 152-155 0 4/0
3.00 0 0 0 155 154-155 0 5/0
3.13 0 0 0 153 151-155 0 0/8
3.25 0 0 0 153 151-155 0 0/10
3.38 0 0 0 156 154-158 0 7/0
3.50 0 0 0 158 157-158 0 6/1
3.63 0 0 0 156 155-157 0 0/5
3.75 0 0 0 156 155-156 0 0/16
3.88 0 0 0 156 155-156 0 0/8
3.96 0 0 0 157 156-159 0 0/5

Heart

153/193max
  • Show Beats/Mile

Elevation

Asc 145m, Range 68m, Flat prediction 29:56
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 58.91% More
800m 2:52 5:46 65.83% More
1km 3:37 5:49 68.64% More
Mile 6:38 6:38 64.30% More
5k 23:18 7:30 61.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 63.20
5km 23:01 7:25 61.97
5M 38:31 7:42 60.30
10km 48:44 7:51 59.46
10M 1:21:32 8:09 58.29
Half 1:49:11 8:20 57.41
20M 2:52:33 8:38 56.76
Mara 3:51:04 8:49 56.63

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.3
HR Recovery 66
VO2Max
Anaerobic TE
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