Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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-
Time
2:14:16
-
Miles
13.08
-
Min/mi
10:16
-
Pacing
40.8%
-
WAVA
43.99
-
Cals
2000
-
BPM
188
-
%MHR
109.7
-
B/mi
1925
-
Asc(m)
901
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:14(9:14/m) - 176bpm avge - 192bpm max - 150cal
2) - 1m - 9:18(9:18/m) - 183bpm avge - 193bpm max - 151cal
3) - 1m - 9:05(9:05/m) - 181bpm avge - 195bpm max - 152cal
4) - 1m - 9:20(9:20/m) - 184bpm avge - 194bpm max - 152cal
5) - 1m - 9:31(9:31/m) - 189bpm avge - 197bpm max - 153cal
6) - 1m - 9:57(9:57/m) - 189bpm avge - 197bpm max - 155cal
7) - 1m - 10:39(10:39/m) - 189bpm avge - 194bpm max - 155cal
8) - 1m - 11:18(11:18/m) - 188bpm avge - 193bpm max - 155cal
9) - 1m - 11:00(11:00/m) - 187bpm avge - 193bpm max - 155cal
10) - 1m - 11:38(11:38/m) - 190bpm avge - 193bpm max - 154cal
11) - 1m - 11:28(11:28/m) - 190bpm avge - 200bpm max - 147cal
12) - 1m - 11:04(11:04/m) - 194bpm avge - 197bpm max - 156cal
13) - 1m - 10:05(10:05/m) - 192bpm avge - 198bpm max - 155cal
14) - 0.08m - 39(7:53/m) - 200bpm avge - 202bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 10.5%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 9.1%
Pace Zone: 10:00-10:19/mile: 9.7%
Pace Zone: 10:20-10:39/mile: 8.2%
Pace Zone: 10:40-10:59/mile: 7.9%
Pace Zone: 11:00-11:19/mile: 6.4%
Pace Zone: 11:20-11:39/mile: 4.4%
Pace Zone: 11:40-11:59/mile: 4.4%
Pace Zone: 12:00-12:19/mile: 4.6%
Pace Zone: 12:20-12:39/mile: 2.4%
Pace Zone: 12:40-12:59/mile: 1.8%
Pace Zone: 13:00-13:19/mile: 1.5%
Pace Zone: 13:20-13:39/mile: 1.2%
9:14 9:18 9:05 9:20 9:31 9:57 10:39 11:18 11:00 11:38 11:28 11:04 10:05 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
166 125-182 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
184 178-192 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
181 170-193 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
184 172-190 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
180 172-186 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
182 169-194 |
0 |
0/0 |
| 3.50 |
2:11 |
2:11 |
4:21 |
186 173-194 |
809 |
0/0 |
| 4.00 |
6:48 |
4:38 |
9:16 |
182 178-187 |
1685 |
0/0 |
| 4.50 |
11:26 |
4:38 |
9:16 |
188 178-191 |
1742 |
0/0 |
| 5.00 |
16:20 |
4:53 |
9:47 |
189 184-197 |
1848 |
0/0 |
| 5.50 |
21:14 |
4:54 |
9:49 |
188 185-191 |
1846 |
0/0 |
| 6.00 |
26:17 |
5:03 |
10:06 |
190 186-197 |
1920 |
0/0 |
| 6.50 |
31:26 |
5:09 |
10:18 |
188 185-194 |
1935 |
0/0 |
| 7.00 |
36:56 |
5:30 |
10:59 |
189 183-193 |
2077 |
0/0 |
| 7.50 |
42:34 |
5:39 |
11:17 |
189 182-193 |
2133 |
0/0 |
| 8.00 |
48:13 |
5:39 |
11:18 |
188 185-191 |
2125 |
0/0 |
| 8.50 |
53:27 |
5:14 |
10:28 |
183 179-188 |
1915 |
0/0 |
| 9.00 |
59:13 |
5:46 |
11:31 |
190 185-193 |
2189 |
0/0 |
| 9.50 |
1:05:11 |
5:58 |
11:56 |
190 186-193 |
2266 |
0/0 |
| 10.00 |
1:10:51 |
5:40 |
11:20 |
190 187-193 |
2155 |
0/0 |
| 10.50 |
1:15:49 |
4:58 |
9:55 |
192 187-198 |
1905 |
0/0 |
| 11.00 |
1:22:19 |
6:30 |
13:00 |
189 172-200 |
2458 |
0/0 |
| 11.50 |
1:27:44 |
5:25 |
10:50 |
193 191-197 |
2090 |
0/0 |
| 12.00 |
1:33:23 |
5:40 |
11:20 |
194 190-197 |
2197 |
0/0 |
| 12.50 |
1:38:28 |
5:04 |
10:08 |
190 182-196 |
1926 |
0/0 |
| 13.00 |
1:43:29 |
5:01 |
10:03 |
195 193-198 |
1959 |
0/0 |
| 13.08 |
1:44:09 |
40 |
8:01 |
199 198-201 |
1595 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
45.33 |
| 5km |
29:15 |
9:25 |
45.91 |
| 5M |
48:27 |
9:41 |
45.03 |
| 10km |
1:01:00 |
9:49 |
44.59 |
| 10M |
1:41:01 |
10:06 |
44.09 |
| Half |
2:14:29 |
10:16 |
43.64 |
| 20M |
3:30:36 |
10:32 |
43.46 |
| Mara |
4:40:23 |
10:42 |
43.56 |
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