F'Laps - Saturday 5th July

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Sun 28th Oct 2012 at 10:00am by Old Man

Run > Race

Fenland 10

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Time
1:24:08
Miles
10.10
Min/mi
8:20
Pacing
26.5%
WAVA
59.59
Cals
1437
Asc(m)
50
Surface
Road

Notes & Comments

6 comments

Fenland 10. Another V50PB. 151/213. 19th MV50. 5th in CC. (Some people just can't tick a box, their loss!!)

So pleased, stayed focused and concentrated all the way round, did tell myself that if I did it to-day then next weeks Bushfield frostbite will be a glory run to enjoy after a great 6 months - return to work on Thursday ain't going to be fun!!

Not sure I was fully recovered from GER as was just about at max, usual negative splits 43.03/41.05 and reprised the last 3 miles of the GER in the last two to-day!!

Split Summary

====

1) - 1m - 8:22(8:22/m) - 139cal

2) - 1m - 8:46(8:46/m) - 143cal

3) - 1m - 8:36(8:36/m) - 141cal

4) - 1m - 8:32(8:32/m) - 142cal

5) - 1m - 8:24(8:24/m) - 143cal

6) - 1m - 8:13(8:13/m) - 144cal

7) - 1m - 8:19(8:19/m) - 142cal

8) - 1m - 8:21(8:21/m) - 143cal

9) - 1m - 8:07(8:07/m) - 143cal

10) - 1m - 7:47(7:47/m) - 144cal

11) - 0.1m - 42(7:18/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 16.1%

Pace Zone: 8:40-8:59/mile: 12.9%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.2%

8:22 8:46 8:36 8:32 8:24 8:13 8:19 8:21 8:07 7:47 42

	Hey Jude Great run OM!
	Phil-A Great time, well run Tim
	Trotters Nice running OM well done.
	hurricanehamlyn Well done OM! I shall have to get quicker if I want to use you as a windbreak
	Curly K Looks v good to me and sub 85 mins as planned. As you say frostbites will feel like a weekend rest in comparison to recent runs
	Jango Well done OM I think you know a thing or two about this running! Lol

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	4:08	4:08	8:16	0/0
4.50	8:19	4:11	8:22	0/0
5.00	12:32	4:13	8:26	0/0
5.50	16:40	4:08	8:16	0/0
6.00	20:45	4:05	8:09	0/0
6.50	24:49	4:04	8:08	0/0
7.00	29:03	4:15	8:29	0/0
7.50	33:18	4:15	8:30	0/0
8.00	37:24	4:06	8:11	0/0
8.50	41:30	4:06	8:13	0/0
9.00	45:32	4:01	8:02	0/0
9.50	49:27	3:56	7:52	0/0
10.00	53:19	3:51	7:43	0/0
10.10	54:02	43	7:28	0/0

Elevation

Asc 50m, Range 0m, Flat prediction 1:24:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	69.01
5km	22:44	7:19	65.29
5M	38:33	7:43	62.78
10km	49:04	7:54	61.59
10M	1:23:13	8:19	59.63
Half	1:52:17	8:34	58.32
20M	2:59:36	8:59	57.03
Mara	4:02:22	9:15	56.50

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