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Sun 28th Oct 2012 at 10:00am by Iris
Run > Race
Amazing
-
Time
2:06:51
-
Miles
13.11
-
Min/mi
9:41
-
Pacing
42.5%
-
WAVA
50.76
-
Cals
1545
-
BPM
177
-
%MHR
102.9
-
B/mi
1713
-
Asc(m)
752
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:42(9:42/m) - 169bpm avge - 186bpm max - 117cal
2) - 1m - 9:33(9:33/m) - 177bpm avge - 186bpm max - 119cal
3) - 1m - 9:25(9:25/m) - 172bpm avge - 182bpm max - 118cal
4) - 1m - 9:37(9:37/m) - 175bpm avge - 183bpm max - 119cal
5) - 1m - 9:39(9:39/m) - 173bpm avge - 181bpm max - 115cal
6) - 1m - 9:36(9:36/m) - 178bpm avge - 183bpm max - 119cal
7) - 1m - 9:41(9:41/m) - 180bpm avge - 185bpm max - 119cal
8) - 1m - 10:11(10:11/m) - 176bpm avge - 183bpm max - 116cal
9) - 1m - 9:32(9:32/m) - 176bpm avge - 185bpm max - 119cal
10) - 1m - 10:19(10:19/m) - 179bpm avge - 184bpm max - 117cal
11) - 1m - 9:39(9:39/m) - 180bpm avge - 186bpm max - 118cal
12) - 1m - 10:07(10:07/m) - 183bpm avge - 186bpm max - 119cal
13) - 1m - 8:55(8:55/m) - 183bpm avge - 189bpm max - 117cal
14) - 0.11m - 53(7:38/m) - 192bpm avge - 192bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 16.4%
Pace Zone: 9:20-9:39/mile: 17.6%
Pace Zone: 9:40-9:59/mile: 15.6%
Pace Zone: 10:00-10:19/mile: 9.7%
Pace Zone: 10:20-10:39/mile: 5.7%
Pace Zone: 10:40-10:59/mile: 3.7%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.4%
9:42 9:33 9:25 9:37 9:39 9:36 9:41 10:11 9:32 10:19 9:39 10:07 8:55 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
161 121-171 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
176 171-186 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
176 168-186 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
178 171-182 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
173 160-181 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
171 161-182 |
0 |
0/0 |
| 3.50 |
3:22 |
3:22 |
6:45 |
176 161-183 |
1187 |
0/0 |
| 4.00 |
8:12 |
4:50 |
9:39 |
173 165-182 |
1670 |
0/0 |
| 4.50 |
13:06 |
4:54 |
9:47 |
169 150-177 |
1655 |
0/0 |
| 5.00 |
17:51 |
4:45 |
9:31 |
177 172-181 |
1683 |
0/0 |
| 5.50 |
22:38 |
4:47 |
9:33 |
177 172-182 |
1692 |
0/0 |
| 6.00 |
27:27 |
4:49 |
9:38 |
178 174-183 |
1716 |
0/0 |
| 6.50 |
32:15 |
4:48 |
9:36 |
179 174-183 |
1717 |
0/0 |
| 7.00 |
37:08 |
4:54 |
9:47 |
181 175-185 |
1771 |
0/0 |
| 7.50 |
42:36 |
5:27 |
10:55 |
173 154-183 |
1888 |
0/0 |
| 8.00 |
47:19 |
4:44 |
9:28 |
180 174-183 |
1703 |
0/0 |
| 8.50 |
51:58 |
4:39 |
9:18 |
173 167-177 |
1609 |
0/0 |
| 9.00 |
56:52 |
4:53 |
9:46 |
180 176-185 |
1759 |
0/0 |
| 9.50 |
1:01:48 |
4:57 |
9:53 |
181 177-184 |
1789 |
0/0 |
| 10.00 |
1:07:11 |
5:23 |
10:45 |
177 160-184 |
1904 |
0/0 |
| 10.50 |
1:11:58 |
4:47 |
9:35 |
174 167-179 |
1666 |
0/0 |
| 11.00 |
1:17:00 |
5:02 |
10:04 |
185 181-186 |
1862 |
0/0 |
| 11.50 |
1:22:04 |
5:04 |
10:09 |
183 177-186 |
1856 |
0/0 |
| 12.00 |
1:27:06 |
5:02 |
10:04 |
183 181-185 |
1842 |
0/0 |
| 12.50 |
1:31:34 |
4:27 |
8:55 |
180 174-185 |
1604 |
0/0 |
| 13.00 |
1:36:02 |
4:28 |
8:56 |
186 182-189 |
1663 |
0/0 |
| 13.11 |
1:36:55 |
53 |
7:43 |
191 189-192 |
1475 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
51.53 |
| 5km |
27:34 |
8:52 |
52.03 |
| 5M |
45:40 |
9:08 |
51.47 |
| 10km |
57:29 |
9:15 |
51.18 |
| 10M |
1:35:12 |
9:31 |
50.75 |
| Half |
2:06:45 |
9:41 |
50.33 |
| 20M |
3:18:29 |
9:55 |
50.34 |
| Mara |
4:24:16 |
10:05 |
50.08 |
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