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-
Time
8:04:10
-
Miles
37.21
-
Min/mi
13:01
-
Pacing
43.5%
-
WAVA
42.14
-
Cals
4050
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jedburgh Ultra . muddy
Split Summary
====
1) - 1m - 9:32(9:32/m) - 117cal
2) - 1m - 9:55(9:55/m) - 118cal
3) - 1m - 9:47(9:47/m) - 118cal
4) - 1m - 11:28(11:28/m) - 111cal
5) - 1m - 11:21(11:21/m) - 114cal
6) - 1m - 12:00(12:00/m) - 113cal
7) - 1m - 11:12(11:13/m) - 113cal
8) - 1m - 11:23(11:23/m) - 110cal
9) - 1m - 10:44(10:45/m) - 113cal
10) - 1m - 11:01(11:01/m) - 117cal
11) - 1m - 12:01(12:01/m) - 109cal
12) - 1m - 10:33(10:33/m) - 117cal
13) - 1m - 10:57(10:57/m) - 111cal
14) - 1m - 12:13(12:13/m) - 115cal
15) - 1m - 12:19(12:20/m) - 112cal
16) - 1m - 11:42(11:43/m) - 110cal
17) - 1m - 20:53(20:53/m) - 87cal
18) - 1m - 23:10(23:10/m) - 91cal
19) - 1m - 19:56(19:56/m) - 87cal
20) - 1m - 12:29(12:29/m) - 113cal
21) - 1m - 12:00(12:01/m) - 109cal
22) - 1m - 12:42(12:42/m) - 111cal
23) - 1m - 11:50(11:50/m) - 114cal
24) - 1m - 12:46(12:46/m) - 112cal
25) - 1m - 13:40(13:40/m) - 106cal
26) - 1m - 11:39(11:39/m) - 115cal
27) - 1m - 14:03(14:03/m) - 105cal
28) - 1m - 17:55(17:55/m) - 100cal
29) - 1m - 14:48(14:48/m) - 105cal
30) - 1m - 14:54(14:54/m) - 98cal
31) - 1m - 15:49(15:49/m) - 99cal
32) - 1m - 15:41(15:41/m) - 100cal
33) - 1m - 11:38(11:38/m) - 109cal
34) - 1m - 13:01(13:01/m) - 105cal
35) - 1m - 12:20(12:20/m) - 113cal
36) - 1m - 12:06(12:06/m) - 109cal
37) - 1m - 10:15(10:15/m) - 118cal
38) - 0.22m - 2:27(11:18/m) - 26cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 5.9%
Pace Zone: 9:40-9:59/mile: 6.5%
Pace Zone: 10:00-10:19/mile: 6.5%
Pace Zone: 10:20-10:39/mile: 5.3%
Pace Zone: 10:40-10:59/mile: 4.9%
Pace Zone: 11:00-11:19/mile: 4.3%
Pace Zone: 11:20-11:39/mile: 4.4%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 3%
Pace Zone: 12:20-12:39/mile: 2.2%
Pace Zone: 12:40-12:59/mile: 2.3%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 1.5%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.2%
9:32 9:55 9:47 11:28 11:21 12:00 11:12 11:23 10:44 11:01 12:01 10:33 10:57 12:13 12:19 11:42 20:53 23:10 19:56 12:29 12:00 12:42 11:50 12:46 13:40 11:39 14:03 17:55 14:48 14:54 15:49 15:41 11:38 13:01 12:20 12:06 10:15 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
0 |
0 |
0 |
| 2.00 |
0 |
0 |
0 |
| 3.00 |
0 |
0 |
0 |
| 4.00 |
10:32 |
10:32 |
10:32 |
| 5.00 |
21:53 |
11:21 |
11:21 |
| 6.00 |
33:52 |
11:59 |
11:59 |
| 7.00 |
45:05 |
11:13 |
11:13 |
| 8.00 |
56:28 |
11:23 |
11:23 |
| 9.00 |
1:07:12 |
10:44 |
10:44 |
| 10.00 |
1:18:17 |
11:05 |
11:05 |
| 11.00 |
1:30:14 |
11:57 |
11:57 |
| 12.00 |
1:40:48 |
10:34 |
10:34 |
| 13.00 |
1:51:43 |
10:56 |
10:56 |
| 14.00 |
2:03:58 |
12:14 |
12:14 |
| 15.00 |
2:16:19 |
12:22 |
12:22 |
| 16.00 |
2:28:00 |
11:41 |
11:41 |
| 17.00 |
2:48:56 |
20:56 |
20:56 |
| 18.00 |
3:12:11 |
23:15 |
23:15 |
| 19.00 |
3:31:58 |
19:47 |
19:47 |
| 20.00 |
3:44:29 |
12:31 |
12:31 |
| 21.00 |
3:56:29 |
12:00 |
12:00 |
| 22.00 |
4:09:09 |
12:41 |
12:41 |
| 23.00 |
4:21:00 |
11:51 |
11:51 |
| 24.00 |
4:33:47 |
12:47 |
12:47 |
| 25.00 |
4:48:34 |
14:47 |
14:47 |
| 26.00 |
5:00:16 |
11:42 |
11:42 |
| 27.00 |
5:14:24 |
14:08 |
14:08 |
| 28.00 |
5:32:12 |
17:48 |
17:48 |
| 29.00 |
5:47:05 |
14:52 |
14:52 |
| 30.00 |
6:02:00 |
14:55 |
14:55 |
| 31.00 |
6:17:46 |
15:46 |
15:46 |
| 32.00 |
6:33:22 |
15:36 |
15:36 |
| 33.00 |
6:45:04 |
11:42 |
11:42 |
| 34.00 |
6:58:05 |
13:00 |
13:00 |
| 35.00 |
7:10:27 |
12:22 |
12:22 |
| 36.00 |
7:22:36 |
12:09 |
12:09 |
| 37.00 |
7:32:47 |
10:11 |
10:11 |
| 37.21 |
7:35:10 |
2:23 |
11:24 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:14 |
39.79% |
More |
| 800m |
4:29 |
9:01 |
42.51% |
More |
| 1km |
5:35 |
8:59 |
44.85% |
More |
| Mile |
9:04 |
9:04 |
47.43% |
More |
| 5k |
33:06 |
10:39 |
43.44% |
More |
| 5 miles |
54:55 |
10:59 |
42.63% |
More |
| 10k |
1:08:35 |
11:02 |
42.60% |
More |
| 10 miles |
1:52:19 |
11:14 |
42.67% |
More |
| Half |
2:30:20 |
11:29 |
42.40% |
More |
| 20 miles |
4:21:35 |
13:05 |
37.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:48 |
9:48 |
43.92 |
| 5km |
33:16 |
10:42 |
43.22 |
| 5M |
55:35 |
11:07 |
42.12 |
| 10km |
1:10:16 |
11:18 |
41.58 |
| 10M |
1:57:23 |
11:44 |
40.83 |
| Half |
2:37:03 |
11:59 |
40.26 |
| 20M |
4:07:52 |
12:24 |
39.86 |
| Mara |
5:31:39 |
12:40 |
39.81 |
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