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Sun 28th Oct 2012 at 10:00am by das21
Run > Race
-
Time
1:27:45
-
Miles
10.72
-
Min/mi
8:11
-
Pacing
24.5%
-
WAVA
56.37
-
Cals
1542
-
BPM
158
-
%MHR
87.8
-
B/mi
1294
-
Asc(m)
365
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 10.72m - 1:27:45(8:11/m) - 156bpm avge - 185bpm max - 1542cal
Heart Rate Zone Summary
====
HR Zone: 62-145bpm (Sub 70%): 8.5%
HR Zone: 145-151bpm (71-75%): 13.8%
HR Zone: 151-156bpm (76-80%): 14.2%
HR Zone: 156-162bpm (81-85%): 36.2%
HR Zone: 162-168bpm (86-90%): 13.6%
HR Zone: 168-174bpm (91-95%): 7.7%
HR Zone: 174-180bpm (96-100%): 2.2%
HR Zone: undefined: 3.7%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 8.9%
Pace Zone: 7:20-7:39/mile: 16%
Pace Zone: 7:40-7:59/mile: 23.8%
Pace Zone: 8:00-8:19/mile: 15.2%
Pace Zone: 8:20-8:39/mile: 8.7%
Pace Zone: 8:40-8:59/mile: 5.5%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
171 118-184 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
175 160-185 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
150 144-162 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
148 139-158 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
151 138-159 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
158 155-160 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
155 142-161 |
0 |
0/0 |
| 4.00 |
1:54 |
1:54 |
3:47 |
139 131-147 |
527 |
0/0 |
| 4.50 |
5:39 |
3:46 |
7:31 |
153 142-164 |
1150 |
0/0 |
| 5.00 |
9:29 |
3:50 |
7:40 |
159 157-162 |
1220 |
0/0 |
| 5.50 |
13:23 |
3:53 |
7:47 |
160 157-162 |
1245 |
0/0 |
| 6.00 |
17:05 |
3:42 |
7:24 |
148 140-158 |
1095 |
0/0 |
| 6.50 |
21:25 |
4:21 |
8:41 |
156 146-160 |
1356 |
0/0 |
| 7.00 |
26:08 |
4:43 |
9:26 |
163 156-171 |
1537 |
0/0 |
| 7.50 |
31:11 |
5:03 |
10:06 |
161 158-165 |
1626 |
0/0 |
| 8.00 |
35:18 |
4:07 |
8:13 |
154 147-158 |
1266 |
0/0 |
| 8.50 |
39:14 |
3:56 |
7:52 |
155 150-158 |
1219 |
0/0 |
| 9.00 |
43:09 |
3:56 |
7:51 |
152 143-159 |
1194 |
0/0 |
| 9.50 |
47:26 |
4:17 |
8:33 |
161 155-167 |
1378 |
0/0 |
| 10.00 |
52:17 |
4:51 |
9:42 |
167 163-169 |
1621 |
0/0 |
| 10.50 |
56:15 |
3:58 |
7:55 |
168 167-170 |
1331 |
0/0 |
| 10.72 |
57:59 |
1:44 |
7:48 |
170 169-173 |
1325 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
66.46 |
| 5km |
21:59 |
7:05 |
62.93 |
| 5M |
37:25 |
7:29 |
60.12 |
| 10km |
47:42 |
7:41 |
58.81 |
| 10M |
1:21:11 |
8:07 |
56.63 |
| Half |
1:49:47 |
8:23 |
55.21 |
| 20M |
2:56:11 |
8:49 |
53.71 |
| Mara |
3:58:14 |
9:06 |
53.03 |
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