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Sun 28th Oct 2012 at 10:00am by martin K
Run > Race
-
Time
1:20:07
-
Miles
10.13
-
Min/mi
7:55
-
Pacing
0%
-
WAVA
62.23
-
Cals
1249
-
BPM
157
-
%MHR
90
-
B/mi
1245
-
Asc(m)
604
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:56(7:56/m) - 142bpm avge - 154bpm max - 121cal
2) - 1m - 7:28(7:28/m) - 154bpm avge - 164bpm max - 126cal
3) - 1m - 7:36(7:36/m) - 156bpm avge - 158bpm max - 125cal
4) - 1m - 7:48(7:48/m) - 159bpm avge - 162bpm max - 123cal
5) - 1m - 7:33(7:33/m) - 163bpm avge - 165bpm max - 124cal
6) - 1m - 7:33(7:33/m) - 164bpm avge - 166bpm max - 124cal
7) - 1m - 8:13(8:13/m) - 164bpm avge - 167bpm max - 123cal
8) - 1m - 8:15(8:15/m) - 162bpm avge - 174bpm max - 121cal
9) - 1m - 8:29(8:30/m) - 163bpm avge - 172bpm max - 122cal
10) - 1m - 8:15(8:15/m) - 164bpm avge - 168bpm max - 124cal
11) - 0.14m - 1:01(7:26/m) - 169bpm avge - 171bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 71-109bpm (Sub 70%): 0.5%
HR Zone: 109-112bpm (71-75%): 0.1%
HR Zone: 117-120bpm (86-90%): 0.1%
HR Zone: 120-122bpm (91-95%): 0.1%
HR Zone: 122-125bpm (96-100%): 0.1%
HR Zone: undefined: 99.1%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 6.8%
Pace Zone: 7:00-7:19/mile: 12.1%
Pace Zone: 7:20-7:39/mile: 21.1%
Pace Zone: 7:40-7:59/mile: 19.3%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 1.4%
7:56 7:28 7:36 7:48 7:33 7:33 8:13 8:15 8:29 8:15 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
134 95-146 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
148 135-154 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
153 150-156 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
154 151-162 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
156 154-157 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
156 155-157 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
158 156-160 |
0 |
0/0 |
| 4.00 |
44 |
44 |
1:28 |
160 157-162 |
236 |
0/0 |
| 4.50 |
4:27 |
3:43 |
7:26 |
162 160-164 |
1205 |
0/0 |
| 5.00 |
8:14 |
3:47 |
7:34 |
163 162-165 |
1232 |
0/0 |
| 5.50 |
12:01 |
3:47 |
7:34 |
164 161-165 |
1241 |
0/0 |
| 6.00 |
15:48 |
3:47 |
7:33 |
165 163-166 |
1247 |
0/0 |
| 6.50 |
19:44 |
3:56 |
7:52 |
164 156-167 |
1291 |
0/0 |
| 7.00 |
24:01 |
4:17 |
8:34 |
164 156-166 |
1404 |
0/0 |
| 7.50 |
28:10 |
4:09 |
8:18 |
161 155-166 |
1337 |
0/0 |
| 7.57 |
28:41 |
31 |
7:36 |
164 160-166 |
1247 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
64.24 |
| 5km |
22:53 |
7:22 |
64.34 |
| 5M |
37:54 |
7:35 |
63.32 |
| 10km |
47:43 |
7:41 |
62.79 |
| 10M |
1:19:02 |
7:54 |
62.24 |
| Half |
1:45:13 |
8:02 |
61.69 |
| 20M |
2:44:46 |
8:14 |
61.61 |
| Mara |
3:39:22 |
8:22 |
61.85 |
Three Things You Saw Today
1 some 24.000 runners in the Great South Run
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