Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Oct 2012 at 9:00am by AllanM

Run > Race
  • Time
    4:18:21
  • Miles
    26.13
  • Min/mi
    9:53
  • Pacing
    57.7%
  • WAVA
    49.62
  • Cals
    3424
  • BPM
    153
  • %MHR
    78.6
  • B/mi
    1515
  • Asc(m)
    802
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:46(8:46/m) - 134bpm avge - 144bpm max - 133cal

2) - 1m - 8:50(8:50/m) - 148bpm avge - 156bpm max - 133cal

3) - 1m - 9:50(9:50/m) - 163bpm avge - 170bpm max - 136cal

4) - 1m - 11:22(11:22/m) - 164bpm avge - 169bpm max - 133cal

5) - 1m - 10:32(10:32/m) - 162bpm avge - 170bpm max - 121cal

6) - 1m - 7:42(7:42/m) - 150bpm avge - 159bpm max - 134cal

7) - 1m - 7:41(7:42/m) - 152bpm avge - 158bpm max - 136cal

8) - 1m - 8:26(8:27/m) - 155bpm avge - 162bpm max - 135cal

9) - 1m - 9:07(9:07/m) - 155bpm avge - 166bpm max - 134cal

10) - 1m - 8:41(8:41/m) - 151bpm avge - 155bpm max - 134cal

11) - 1m - 9:06(9:06/m) - 150bpm avge - 159bpm max - 133cal

12) - 1m - 9:05(9:05/m) - 150bpm avge - 156bpm max - 134cal

13) - 1m - 8:56(8:56/m) - 149bpm avge - 155bpm max - 134cal

14) - 1m - 11:00(11:00/m) - 159bpm avge - 162bpm max - 137cal

15) - 1m - 11:32(11:32/m) - 161bpm avge - 166bpm max - 133cal

16) - 1m - 9:48(9:48/m) - 154bpm avge - 165bpm max - 133cal

17) - 1m - 9:11(9:11/m) - 149bpm avge - 156bpm max - 133cal

18) - 1m - 10:01(10:01/m) - 148bpm avge - 154bpm max - 136cal

19) - 1m - 10:10(10:10/m) - 148bpm avge - 152bpm max - 135cal

20) - 1m - 10:08(10:08/m) - 147bpm avge - 152bpm max - 136cal

21) - 1m - 10:16(10:17/m) - 148bpm avge - 152bpm max - 135cal

22) - 1m - 11:16(11:16/m) - 151bpm avge - 160bpm max - 130cal

23) - 1m - 14:21(14:22/m) - 158bpm avge - 167bpm max - 88cal

24) - 1m - 11:59(11:59/m) - 161bpm avge - 166bpm max - 121cal

25) - 1m - 10:02(10:02/m) - 159bpm avge - 165bpm max - 129cal

26) - 1m - 9:13(9:13/m) - 152bpm avge - 160bpm max - 131cal

27) - 0.13m - 1:19(9:54/m) - 153bpm avge - 155bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.2%
8:46 8:50 9:50 11:22 10:32 7:42 7:41 8:26 9:07 8:41 9:06 9:05 8:56 11:00 11:32 9:48 9:11 10:01 10:10 10:08 10:16 11:16 14:21 11:59 10:02 9:13 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 10% 18% 25% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 134 114-144 0 4/27
2.00 0 0 0 148 139-156 0 16/6
3.00 0 0 0 163 149-170 0 79/0
4.00 8:46 8:46 8:46 164 154-169 1439 86/0
5.00 19:32 10:45 10:45 162 148-170 1742 61/38
6.00 27:14 7:42 7:42 151 146-158 1163 0/83
7.00 34:56 7:42 7:42 152 147-158 1170 0/109
8.00 43:23 8:28 8:28 156 149-161 1320 9/32
9.00 52:29 9:06 9:06 155 150-166 1411 20/30
10.00 1:01:10 8:41 8:41 151 147-155 1310 11/25
11.00 1:10:16 9:06 9:06 150 146-159 1364 10/18
12.00 1:19:21 9:05 9:05 150 145-156 1363 13/22
13.00 1:28:17 8:56 8:56 150 145-155 1340 9/21
14.00 1:39:17 11:01 11:01 159 155-162 1750 64/0
15.00 1:50:49 11:32 11:32 161 152-166 1857 66/0
16.00 2:00:41 9:52 9:52 154 147-164 1519 7/6
17.00 2:09:52 9:10 9:10 149 142-155 1367 2/36
18.00 2:19:53 10:02 10:02 148 142-154 1484 10/17
19.00 2:30:04 10:11 10:11 148 144-152 1506 8/6
20.00 2:40:12 10:08 10:08 147 142-152 1489 7/24
21.00 2:50:28 10:16 10:16 148 144-152 1521 0/12
22.00 3:01:46 11:18 11:18 151 142-160 1706 29/6
23.00 3:16:07 14:21 14:21 159 150-167 2282 117/0
24.00 3:28:04 11:57 11:57 161 153-166 1923 76/3
25.00 3:38:08 10:04 10:04 158 153-165 1590 11/43
26.00 3:47:35 9:27 9:27 152 146-160 1437 0/193
26.13 3:48:50 1:15 9:49 153 152-155 1501 0/3

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 802m, Range 330m, Flat prediction 4:17:41
Elevation Graph
Biggest Climbs (m) Min/mi
247 6.5% 6:21
246 6.2% 12:51
154 4.2% 10:53
17 3.8% 9:14
12 4.2% 9:05
11 1.2% 10:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.69% More
800m 3:36 7:15 51.49% More
1km 4:33 7:19 53.64% More
Mile 7:24 7:24 56.62% More
5k 24:16 7:49 57.86% More
5 miles 41:02 8:12 55.69% More
10k 52:02 8:22 54.79% More
10 miles 1:29:36 8:58 52.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.89
5km 25:38 8:15 54.79
5M 42:57 8:35 53.21
10km 54:22 8:45 52.43
10M 1:31:07 9:07 51.30
Half 2:02:08 9:19 50.46
20M 3:13:18 9:40 49.80
Mara 4:19:06 9:53 49.62
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here