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Sun 7th Oct 2012 at 1:00pm by Ant1
Run > Race
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Time
1:36:59
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Miles
13.10
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Min/mi
7:24
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Pacing
0%
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WAVA
63.53
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Asc(m)
42
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Surface
Road
Notes & Comments
Windsor half marathon. Disaster. Had a hugely busy at workk. Cash seizure at Holyhead. No good training for over a week.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
65.45 |
5km |
21:06 |
6:47 |
66.06 |
5M |
34:56 |
6:59 |
64.90 |
10km |
43:59 |
7:05 |
64.29 |
10M |
1:12:51 |
7:17 |
63.63 |
Half |
1:36:59 |
7:24 |
63.02 |
20M |
2:31:52 |
7:36 |
62.84 |
Mara |
3:22:12 |
7:43 |
63.03 |
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