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Sat 27th Oct 2012 at 9:00am by Tambowie Man

Run > parkrun
  • v cold
  • Time
    23:05
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    NAN%
  • WAVA
    66.46
  • Cals
    427
  • BPM
    154
  • %MHR
    93.2
  • B/mi
    1141
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 4.84km - 23:05(4:46/km) - 155bpm avge - 161bpm max - 427cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 4.7%

Pace Zone: 3:40-3:59/km: 7.9%

Pace Zone: 4:00-4:19/km: 13.9%

Pace Zone: 4:20-4:39/km: 14.2%

Pace Zone: 4:40-4:59/km: 20.8%

Pace Zone: 5:00-5:19/km: 13.2%

Pace Zone: 5:20-5:39/km: 7.9%

Pace Zone: 5:40-5:59/km: 6.9%

Pace Zone: 6:00-6:19/km: 3.5%

Pace Zone: 6:20-6:39/km: 1.3%

Pace Zone: 8:20-8:39/km: 1.3%
23:05
Tambowie Man
Icy Cold Morning -1 degree at 0930hrs Gloves on
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 115 84-134 0 0/0
0.25 0 0 0 144 132-153 0 0/0
0.38 0 0 0 153 152-155 0 0/0
0.50 0 0 0 155 155-156 0 0/0
0.63 0 0 0 156 155-157 0 0/0
0.75 0 0 0 156 156-156 0 0/0
0.88 0 0 0 156 155-157 0 0/0
1.00 0 0 0 156 154-156 0 0/0
1.13 0 0 0 153 150-155 0 0/0
1.25 0 0 0 153 153-154 0 0/0
1.38 0 0 0 157 154-158 0 0/0
1.50 0 0 0 159 158-159 0 0/0
1.63 0 0 0 159 157-159 0 0/0
1.75 0 0 0 156 155-157 0 0/0
1.88 0 0 0 158 156-159 0 0/0
2.00 0 0 0 159 157-159 0 0/0
2.13 0 0 0 159 158-160 0 0/0
2.25 0 0 0 158 157-159 0 0/0
2.38 0 0 0 156 154-158 0 0/0
2.50 0 0 0 153 147-156 0 0/0
2.63 0 0 0 158 155-160 0 0/0
2.75 0 0 0 158 157-160 0 0/0
2.88 0 0 0 159 157-159 0 0/0
3.00 0 0 0 156 154-157 0 0/0

Heart

154/161max
  • Show Beats/Mile

Elevation

Asc 87m, Range 0m, Flat prediction 23:05
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 66.84
5km 23:04 7:25 66.50
5M 38:11 7:38 65.60
10km 48:05 7:44 65.08
10M 1:19:37 7:58 64.60
Half 1:46:00 8:05 64.07
20M 2:45:59 8:18 64.06
Mara 3:40:59 8:26 64.37
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