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Sat 27th Oct 2012 at 9:00am by PowerJen

Run > parkrun

Cambridge parkrun

Good
breezy
v cold

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0 👍

Time
25:27
Miles
3.02
Min/mi
8:26
Pacing
NAN%
WAVA
54.13
Cals
362
Asc(m)
34
Surface
Road

effort

Notes & Comments

Same time as last week and felt like a lot less effort. -splits to boot as well.

Split Summary
===
1) 1m - 8:43(8:43/m) - 119cal - 6.88/9.73mph
2) 1m - 8:25(8:25/m) - 122cal - 7.13/9.25mph
3) 1m - 8:13(8:13/m) - 119cal - 7.3/9.38mph
4) 0.02m - 6(5:04/m) - 2cal - 11.86/10.31mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.4%
Pace Zone: 6:40-6:59/m: 1.7%
Pace Zone: 7:00-7:19/m: 4.5%
Pace Zone: 7:20-7:39/m: 10.7%
Pace Zone: 7:40-7:59/m: 12.1%
Pace Zone: 8:00-8:19/m: 18.8%
Pace Zone: 8:20-8:39/m: 17.3%
Pace Zone: 8:40-8:59/m: 10.9%
Pace Zone: 9:00-9:19/m: 8.1%
Pace Zone: 9:20-9:39/m: 3.3%
Pace Zone: 9:40-9:59/m: 3.1%
Pace Zone: 10:00-10:19/m: 1.4%

Max Speed
===
10.31mph

8:43 8:25 8:13 6

Pin Map

Imported from Garmin - 2012-10-27

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.02	0	0	0	0/0

Elevation

Asc 34m, Range 0m, Flat prediction 25:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.82
5km	26:14	8:27	54.11
5M	43:26	8:41	53.64
10km	54:41	8:48	53.37
10M	1:30:33	9:03	52.91
Half	2:00:33	9:12	52.46
20M	3:08:47	9:26	52.53
Mara	4:11:21	9:36	52.29

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