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Sat 27th Oct 2012 at 9:00am by FitterStu
Run > Race
cold
-
Time
25:01
-
Miles
3.13
-
Min/mi
8:00
-
Pacing
NAN%
-
WAVA
57.04
-
Cals
410
-
BPM
168
-
%MHR
98
-
B/mi
1339
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Strathclyde parkrun. That's a bit more like it

HR data all over the place, though.
Split Summary
====
1) - 1m - 8:18(8:18/m) - 182bpm avge - 188bpm max - 130cal
2) - 1m - 8:04(8:04/m) - 164bpm avge - 181bpm max - 131cal
3) - 1m - 7:40(7:40/m) - 160bpm avge - 174bpm max - 132cal
4) - 0.13m - 58(7:26/m) - 163bpm avge - 166bpm max - 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
159 87-186 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
183 181-186 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
182 182-184 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
183 182-185 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
184 182-186 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
185 183-186 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
185 184-186 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
181 173-184 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
176 165-181 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
171 159-180 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
170 157-181 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
163 158-168 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
157 151-162 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
160 155-169 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
159 154-169 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
157 152-165 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
157 156-161 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
160 159-161 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
160 155-174 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
161 156-172 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
161 159-165 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
159 157-162 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
161 159-163 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
161 160-163 |
0 |
0/0 |
3.13 |
0 |
0 |
0 |
163 160-166 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
63.43 |
5km |
24:48 |
7:59 |
57.07 |
5M |
43:04 |
8:37 |
53.49 |
10km |
55:25 |
8:55 |
51.86 |
10M |
1:36:15 |
9:38 |
48.97 |
Half |
2:11:39 |
10:03 |
47.21 |
20M |
3:35:05 |
10:45 |
45.14 |
Mara |
4:54:11 |
11:14 |
44.08 |
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