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Sun 21st Oct 2012 at 1:00pm by Poots

Run > Race Pace
  • Time
    1:31:22
  • Miles
    13.10
  • Min/mi
    6:58
  • Pacing
    0%
  • WAVA
    70.41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Amsterdam Half Marathon. Ran at "sensible pace" and felt well within myself (cardio-wise) the whole way round, however, at 12k my legs finally karked it, started cramping and felt heavy as, making the next 9k a nightmare. Good result regardless, though still gutted as to what "might have been".
touche turtle
Amazing time Poots, even more so with the karked legs x How did Sara get on in the marathon?
Poots
She did amazing! 4:00:40 or sth and she'd been sick for 2 months with recurrent chest infections and stomach bugs! Brilliant. Martin did good too - 3:41!!

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 71.34
5km 19:53 6:24 72.14
5M 32:55 6:35 71.41
10km 41:26 6:40 71.01
10M 1:08:37 6:52 70.41
Half 1:31:22 6:58 69.82
20M 2:23:05 7:09 69.83
Mara 3:10:30 7:16 69.47
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